The present makes us be or exist in a specific place. Even if we underestimate it, everything we do today will become our personal legacy. The present is the moment of a sigh in our hands. Today we receive the world, tomorrow it will become our heritage.
Living the present means being aware of every situation, moving with it, and finding our eternity at every moment. Naives stop on their island of opportunity while looking at other territories. There’s no other territory, there’s no other life than this. .
- The present is the moment of a sigh in our hands and sometimes escapes for a future that tortures us and a past to which we surrender the power to imprison ourselves.
“Two monks pray continuously, one is worried, the other smiles. The first asks you: how is it possible for me to live in anguish and be happy, if we both pray the same number of hours?The other answers: Do you always pray to ask, since I only pray to thank ?.
While it is difficult to understand the physical dimension of time represented by the succession of feelings, life is now. There’s never been a time in your life that didn’t exist now, and there won’t be.
“Life is nothing but here, or at any other time, but now. “Walt Whitman
The present is so ephemeral that the phrase you just read has passed, and the future is what you plan by thinking about what you’re going to do over the weekend, rather than focusing your five senses on what’s in front of you. Now, only the present has the wonderful advantage of being able to be changed by our actions and decisions.
As we waste our time thinking about past or future situations, our present disappears like the moment of a sigh, as we said earlier, we must stop and think about the amount of things we don’t do for memories of the past or fear. of the future.
“We always prepare to live, but we never live. ” Ralph Waldo Emerson
If our happiness right now is primarily about reviewing memories and expectations, we will only be vaguely aware of this moment. Thus, we will continue to have a limited awareness of the present as things happen, when in reality we could benefit from it or learn from it, since we have a habit of always looking both ways.
Awareness of the future and the past makes us less aware of the present; we have to start wondering if we really live in the real world. The present has time for a sigh, today it seems eternal, but tomorrow it will be ephemeral.
Staying present in our reality requires practice, because we spend our whole lives unleashing thoughts that are not present at this time. our daily lives, nuances that escape because we think of something that has already happened or that has not yet happened.
“Gratitude is the memory of the heart. “? Lao Tse?
We can probably all be upset about something that’s happened in the past, but why continue with something that’s already happened?Stay present in all things and be grateful for them.
The secret of the health of the mind and body lies in not repenting of the past, not worrying about the future and not anticipating problems; but to live the present moment in a serious and wise way.
“Don’t stay in the past, don’t dream about the future, focus your mind on the present. “Gautama Buddha?