The hidden anger, this anger so silent and if it is necessarily swallowed, can change our personality. Disappointments, failures, damage suffered and unmanaged, illusions and every stumbling block in our way leave a mark on us and often become angry.
If we do not deal with these internal realities, we will bring with it a constant discomfort.
- Anger is one of the most forgotten emotions of much of the population.
- Many times we associate it with these explosions in which the dark side of the human being emerges.
- In which we end up saying or doing things that we will later regret.
What is remarkable, however, is that, in many cases, anger does not arise, does not manifest itself, we hide it, and it is veiled in an underlying way.
This emotion also has a quantitative problem: the more it accumulates, the more psychological discomfort it generates. An excess of anger doesn’t always translate into an eternally angry face, someone who walks the world pushing, screaming, or responding inappropriately.
This emotion generates anxiety, tiredness, moodiness, anxiety and, in many cases, can even be the trigger for the development of a depressive disorder.
Let’s look at more information below
“Anger is the bodyguard of sadness. ” – Liza Palmer-
It is impressive, but the human being can live with a hidden anger most of his life, something like the abuse or abandonment of a parent, for example, it can be, in many cases, the root of this problem that ends up shaping our personality.
Anger, after all, is nothing more than the conjunction of several emotions sculpting a heavy stone that we can carry for a long time.
This includes sadness, a sense of injustice, anguish, and often also fear, fear that some things will happen again, and absolute fear of feeling vulnerable again.
All this is catalyzed by anger, in an unease report and lasting that occupies and confuses at the same time. Hate, anger, anger, irritability, aggression, tension, loss of control?All these terms are the first to come to mind when you think of anger.
To put it that way is not a mistake, but the truth is that people don’t always react like that when they experience that emotion.
Dr. Thomas Denson of the University of Michigan (USA)U. S. ) He explained in a study that there are different ways to feel angry, there are those who express it and also those who silence him and take him camouflaged.
The latter, those characterized by hidden anger, tend to feed it even more with ruminant thinking, something like this ends up harming your behavior and personality.
Having experienced several emotional failures. Having experienced the fact that a close family member or other significant family member has betrayed us. Not achieving an important goal. All these realities are some examples of the origin of this hidden anger felt by many people.
Let’s see which signs are usually obvious
Often, when we read books or articles on how to control anger, we find that most of them take an incomplete approach, especially when we talk about hidden anger.
To work this emotion it is not enough to do relaxation exercises, nor to look for a catalyst or a means of expression, these techniques help, but they do not solve the problem at its origin.
It is better to consider the following ideas
To control hidden anger you have to get to the root of the problem, which in most cases is the feeling of vulnerability.
When we feel devastated, betrayed, when we see an injustice, when we are frustrated or annoyed by something or someone, anger arises, so it is necessary to clarify its origin.
The second step is to work self-esteem, self-esteem, sometimes it will not be possible to solve these problems that have aroused the anger hidden in us.
Therefore, we must work on ourselves, repair dignity, values, human potential, self-esteem.
Hidden anger has great ruminating power. Our mind is always focused on this source of pain, this disappointment, this fact of the past.
This approach often obscures our judgment and leads to immense psychological tension. We must have a prudent, useful and healthy internal dialogue.
Anger is a fire that feeds our thoughts day after day, we have intensified it with immobility, with dilation, with a rigid mental concentration completely anchored to the facts of the past.
If we are really going to repair and heal hidden anger, we must lift the anchor of the past and allow ourselves to move forward to repair our damage.
We can do this by setting new goals on the horizon, promoting change, placing ourselves in new situations where we can feel competent and connect with new people who bring us positivity.
Sometimes it’s necessary to start over to leave behind those weights that wouldn’t even let us breathe.