The hidden symptoms of sadness can be camouflaged infinitely, this discomfort that we try to defend ourselves and that impacts our psychic balance can manifest itself many times in the form of boredom, moodiness, apathy, tiredness, etc. , is a presence that invades and covers everything: our mind, our body, our motivation?
It is often said that there are people with the prettiest smiles, but who could tell us the saddest stories, it is a reality. Because few emotions go unnoticed and are, in turn, difficult to drive, understand and, clearly, manage.
- “I doubt to call this unknown feeling the beautiful and serious name of sadness whose sweetness and pain haunt me.
- Is it such a complete and selfish feeling that I am ashamed.
- At the same time that sadness has always seemed honorable to me?Francoise Sagan?.
We could compare the sadness to the flashing light that appears in our car to warn us that the fuel is running out. We can see it, but we often ignore this warning sign and choose to move on, as if nothing had happened. That’s when everything starts to go wrong, when we’ve run out of strength and the world seems to move faster than usual, when we feel delayed, detuned and trapped in a strange ditch with an unexplained feeling. Unreality.
Understanding these hidden symptoms of sadness will help us react much earlier, identify them and be more receptive to clues can allow us to better manage these states, it is essential to turn our gaze to the center of this complex emotion to know what it is. means for us Understanding this will help us better adapt to our daily lives.
There is a very interesting book entitled “The Positive Power of Negative Emotions,” by psychologists Anthony Horwitz and Jerome Wakefield, which shows that people generally see sadness as a bad, pathological thing, which it’s best not to talk about. This is what the person chooses to swallow, that uncomfortable presence that we disguise and we hope it will disappear naturally.
Therefore, and in reference to this, it is important to note that the field of positive psychology is making very remarkable progress. This is called the “second wave. ” This new approach leads to trying to understand something essential: there are emotional phenomena so complex that it is impossible to classify them as positive or negative, it is a type of event that has love as a possible example.
When you love someone, it’s common to experience the most incredible happiness and instantly the absolute desolation. Emotions, like life itself, can vary from light to darkness in the same minute, they have very rich nuances. Sadness is the same, we used to call it ‘negative’. However, we forget all that this feeling can bring to us, inspire us, well understood and managed, can bring significant (and very positive) changes in ourselves.
As can already be predicted, the hidden symptoms of sadness are very broad and heterogeneous, in turn, each person can live it in a particular way, however, there are common axes, common realities that can be recurrent, then we will see them. .
Anger is usually a cover for sadness. It is your escape valve, your channel of expression, it is the emotional reaction that emerges in the least appropriate way.
When we are unable to see what triggers this sadness or when we refuse to accept a reality, boredom, frustration and, at worst, anger arise.
Emotions are wise and sadness is the wisest of all, so when there is an important point that we try to ignore and pay no attention to, our brain reduces our energy to force us to “slow down. ” make us spend time introspection, to undo this emotional knot.
As a result, it is common to experience fatigue, insomnia and even muscle pain, it is a warning for us to do so, so that we stop doing so.
It is often said that there is no emotion more inspiring than sadness, this is an obvious reality, one of those hidden symptoms of sadness that we must know.
Another hidden symptom of sadness is sensitivity, this emotion makes us much more empathetic with the emotions of others, it connects us more with the questions of the heart than with those of the mind, does this put our gaze in shadows that previously went unnoticed?
We can spend hours watching raindrops fall like glass. Can we also spend our time watching the wind move the leaves of the trees?These are details that, at some point, can even make us cry and therefore provide emotional relief.
In conclusion, we are certain that more than one person will feel identified with many of these characteristics, however, in addition to recognizing these symptoms, there is an even more important feat: looking at sadness in another way, this emotion aims to promote our psychology. Development.
This encourages us to remove the snail from our introspection to connect with ourselves. He wants us to navigate our needs, to treat each other with compassion, to wake up. Sadness wants reflection and yearns for change. We have to listen to it more. often, because sadness is an emotion that speaks.