High sensitivity is considered a gift, a special and very intense emotional way of seeing and understanding what surrounds us, however, for many people it is like living inside a globe surrounded by a world of pins.
Being very sensitive (PAS) means, above all, paying almost instinctive attention to the details and subtleties that surround you. We trigger every word, every gesture, every tone of voice to deduce information that many other people don’t understand or perceive.
- There are people who go to the top of the highest mountain to see the stars; high sensitivity.
- On the other hand.
- Puts the light of the firmament in our hearts.
- So that we can see the lights and shadows of people in more detail.
Being more receptive to the emotions or inconsistencies of those around us often leads us to the abyss of helplessness, so we end up living in a world that we don’t always understand and often causes us depression.
Elaine Aron is the highest authority in the study of high sensitivity, after defining the term, in 1991. Far from being an introverted personality subtype, very sensitive people (SBP) actually reflect a very different set of traits.
However, what mechanisms are behind this kind of perception, emotion and intuition?Considering that this dimension was only known in the 1990s, there will be a small portion of the population that, until recently, did not understand why it “feels different”.
If you have the possibility to feel different from others, do not change: it is a gift that makes you unique and will allow you to see the world more fully, with greater lucidity.
We also know that sometimes the term?Be different?is stigmatized and worse, it always goes hand in hand with some suffering. The very sensitive person is tired of hearing things like “You take things too personally”, “Does everything affect you?”
From a work done in 2010 and published in the journal?Social Cognitive and Affective Neuroscience ?, the reason why this personality is most sensitive to all kinds of stimuli, both physical and emotional, finds its explanation at the neurological level.
Elaine Aron, along with her colleagues and psychiatrists, such as Dr. Arthur B. Lintgen conducted an experiment in which two groups of people were exposed to a series of visual stimuli, both colored lights and simple drawings.
This is how they were able to discover the following
One of the most asked questions is whether highly sensitive people (SSPs) are more prone to depression, the answer is simple: no more than most, however, more and more sadness, disappointment and difference will suffer every day, however, all of this does not determine the appearance of a depressive state.
People who are very sensitive will be more prone to depression in these cases:
Far from seeing your surroundings as a setting full of pins and enemies that hurt you, put yourself as your best friend, enjoy the music, art, the world full of wonderful subtleties that can enrich you, if you wish.
A very sensitive person must be aware of this characteristic, make his gift his strength and understand that his life is born of the heart, an exceptional virtue that distinguishes it from others.