Dealing with the loss of a loved one involves great challenges; knowing how to honor the memory of those who have left us is one of them, often the pain that causes a loss like this can be enormous.
In this way, mourners can feel many emotions: from shock, anger and guilt, to great sadness. Now we ask ourselves: in a situation of grief, how to preserve the memory of a loved one?
- In the movie? High Adventures? we see how Carl Friedricksen must face the death of his wife.
- Ellie.
- Filled with sadness.
- Carl regrets not having realized a dream shared by them: visiting Paradise Falls.
Carl suffers the death of the most beloved person in his life. After Ellie’s death, Carl becomes a calm and sullen person, because the pain is very strong.
Pain is a natural response to loss. We are talking about emotional suffering that we have to deal with despite the threat of pain.
When analyzing a grieving process, it is important to remember that each process is different, marked by loss, but also by the situation of the deceased and the person who lost it, so the best starting point for people who want to help. is to avoid comparisons with personal experiences.
Moreover, one attitude that never helps the other is contempt for the loved one who is gone, only those who are grieving appreciate the importance of loss and, ultimately, are those who can decide how they want to incorporate this absence into their life story.
In the film UP, the character Friedricksen finds a creative way to deal with pain. As the last gift for his late wife, Carl decides to embark on the journey they both dreamed of.
Then, soon, he plans a strategy to bring his home back to Paradise Falls, a place Ellie has always wanted to visit, and only then can he accept his wife’s death: honor her memory.
There are many ways to deal with grief. Next, we’ll propose several ways to honor a loved one’s memory.
We often want to help, but we haven’t found the right way. When they experience a loss, many people discover that helping others contributes to their improvement.
Then this might be a good idea. Choose a task you feel useful to, in line with the previous interests of the person who is a part, in this way you will feel a little deceased in your actions.
Try to breathe your emotions. Avoid storing them, suffocating them until you can’t take them anymore. Think that emotional outbursts are characterized by a lack of control, so they can be inherent to those around you right now, or even yourself.
It is important to recognize our emotions and externalize them. One way to express feelings is to write, for example. It is also possible to paint or keep a dialog open.
In moments of grief and grief, many people fall into a state of depression. Unknowingly, they plunge into a state of despair, apathy and sadness.
Depression has different symptoms: drowsiness, mood swings and tendency to loneliness, often loneliness is important and beneficial: it allows the person to have a space to think, however, in case of mourning, loneliness can be harmful. to provoke feelings of helplessness and abandonment.
Several experts explain that the grieving process involves several stages: denial, anger, depression and acceptance. Although some people experience staged bereavement, the process of honoring a loved one’s memory is generally not done this way.
People have good days and bad days. Don’t forget to be nice to yourself while you’re grieving. You mustn’t be discouraged if you wake up very badly on a day when you thought you were moving forward.
Here are some suggestions for dealing with grief. The first is organization and involves responsibilities that, for example, can result from a death. Making a to-do list will help you stay organized and not despair.
The second suggestion has to do with communicating with our body and our diet, eating healthily will make you feel better with your own body.
The third suggestion is to exercise regularly, by eating healthily and exercising, your body will release a series of hormones that will make you feel better.
Throughout the grieving process, it is very important to remember that this is not evidence, it is not about competing with others to see who improves the fastest. Grief takes time.
Don’t be in a hurry to feel better. Each person has their own individual process, so not all grieving methods will work for you. Think of grief as an opportunity to rediscover yourself—understand the best way to interact with loss.