Ho? Oponopono is an ancient concept for a modern world. It refers to a Hawaiian art of solving problems by dealing with its most emotional consequences, which we often ignore. For this you have to be able to ask for forgiveness, correct, repair and offer kindness. After all, it is a mental hygiene strategy to promote adequate emotional responsibility.
Ho? Oponopono was a practice deeply rooted for centuries on several islands of Polynesia, and although for them it has a clearly spiritual connotation (the goal was to connect with the deity itself), it was not until 1976 that this interesting philosophy reached the Western world. in a revealing and useful way.
I love you, and if I woke you up with hostile feelings, I’m sorry and I beg your pardon Thank you!
It was Morrnah Nalamaku Simeona, a Hawaiian priestess and healer, who adapted traditional hooponopono to today’s social realities; it is said that he managed to find a true treasure, a gift for the field of personal growth and, first of all, for the world of positive psychology, if in the past this practice was done in a group with all the members of a family, today it has been individualized so that we can practice it at any time and when we need it.
Ho? Oponopono allows us to remove obstacles, restore tensions, learn from mistakes and channel all the problems that sooner or later, as we already know, accumulate in the form of diseases Can it be much easier with the help of this ancestral technique?
Hawaiians believed that people are connected to each other through the “alias. “Is that somehow? Through which the energy of life flows. Sometimes this invisible conduit or channel is weakened or sick from our differences, the problems we have extracted from the past, lies, words said or silenced. then there is an discomfort, problems, problems.
The ho? Oponopono helps us heal the?This not only repairs the connection with people who are important to us, but also allows us to reconnect with ourselves, because if there is one thing that defines this philosophy it is the ability to practice goodness in its broadest sense, as well as an active and committed forgiveness that begins in itself and that knows how to recognize the ethical , the virtuous and the noble.
It is clear, however, that we are not dealing with a type of scientifically based psychology, however, despite its spiritual and non-experimental tradition, it was very effective in solving various social problems: crime, conflicts between neighboring groups, families, different ethnicities and even the existential problems of much of the Hawaiian community.
We know, for example, what ho? Oponopono has been implemented in local prison programs with great success, the elders guided prisoners in this practice to resolve tensions and conflicts, promoting with it an adequate emotional catharsis, which improved coexistence in Hawaiian prisons.
Divinity, clean me everything that contributes to this problem, allows everything that is perfect and right for all involved to manifest themselves.
The ho? Oponopono is the code of forgiveness and emotional responsibility. One fact that highlights this kind of philosophy is the need for us to understand something very basic: every conflict arises on its own. We must not seek external culprits, we cannot take full responsibility for what happens to us, annoys us or takes away our calmness. We all have the power to make a difference and harness it through kindness, common sense, and ethical and emotional coherence.
To achieve this, to shape this healing energy that is part of the ho?Oponopono, we need to implement the following strategies.
The final step, not least, is to experience liberation. When did the Hawaiians say that? Aka? It reconnects with us as we heal the bond, our souls become free again, it is a wonderful feeling that makes us feel fuller, lighter and smarter to return to our ways with more security and wisdom. Oponopono is, as we see, an exceptional philosophy capable of guaranteeing our well-being and the quality of our relationships, so let’s put it into practice.