In a world full of stimuli, building an inner refuge is no easy task, however, despite the investment it requires, it is very rewarding, this space of connection will accompany you throughout your life and allow you to evolve without stopping to learn.
But what are we talking about? That is, an inner refuge is a space that you can go to when the whirlwind of everyday events absorbs you and even overwhelms you. This space will be private, allowing you to give way to privacy so that you can be as vulnerable as you want.
- Each person will have a very particular design of this place.
- And each will need different doses of ingredients that are not always the same to build it.
- However.
- Despite the individual differences.
- We can talk about a common.
- Or often common.
- Basis for the pillars of this building.
To build this inner refuge it is important to be able to remain silent without judging the thoughts, simply by letting them sink and doing nothing, especially when you can do this little daily exercise.
It is, in a way, a small practice of meditation. Read on to learn more about building an inner shelter and discover the benefits of this process.
This place should not be an escape site, on the contrary, it should be a place to connect with yourself and, at the same time, disconnect from unnecessary stimuli of everyday life, it will be a kind of firm point to go to. when storms happen. Storms are all situations, daily or not, that shake, paralyze, or create tension.
When to start building the inner shelter? When you start questioning what you’ve learned, looking beyond the shallow, and how do you do it?There are three main ideas:
Take a few minutes a day to do nothing. A simple trick is to enjoy moments that require some kind of waiting (for example, in your doctor’s office) and not use your mobile phone, listen to music or have other distractions, give yourself this moment so you don’t think and just be. In other words, let him sink and find some peace in the midst of the daily hustle and bustle.
In a way, the goal is to stop looking for stimuli to pass the time. With practice and training, this small exercise can extend to other times of the day, such as waking up (meditating for a few minutes) or coming home (lying on the couch, closing your eyes and relaxing).
When building an inner refuge, another small action that can help you is to try to disconnect from everything you expect from yourself and everything you expect from others, connect with your essence and remove your ego, your thoughts and anything else that can anchor you. in past situations.
In the inner refuge things start and end in the here and now, that is, the goal is that in this space you stop paying attention to the past and also to the future.
Living like this will allow you, over time, to enjoy the present without connections or expectations that can frustrate you, it’s about connecting with what’s going on in you right now, dealing with what’s going on there and gracefully exiting situations that can affect you. .
Another technique to build an interior refuge is to visualize a space that offers you peace and security, it can be a paradise beach, an oasis in the middle of the desert, a place isolated from the noise of the city or a rainforest.
The goal is that once you have identified this mental place, you visualize yourself when you need to be calm and think.
When you start building your inner shelter, you may encounter obstacles such as stamina, fear, uncertainty, insecurity, and pain, it’s all part of the process. So, don’t worry, you should try to move forward by letting your shelter gradually take shape, without pressure or request.
In addition, it is normal for all these resistances or fears to appear when you settle in silence, because you are not used to stopping thinking or acting.
But you don’t have to worry. It’s about gradually progressing, practicing these little habits a little every day to integrate them into your routine, and finally building that inner shelter that can be so beneficial to you.
“Silence is a source of great power. ” -Lao Tzu-
How can this intimate and personal space help you? The first great advantage of having an inner refuge is that it allows you to gain strength in the face of changes, complicated situations or crises that can occur at any time in life.
In addition, building an inner refuge gives you a place where no one judges you, it is a place to breathe and connect with what really matters, which is yourself.
Another benefit of the inner refuge, and especially if it is a resource that you have worked on and consolidated over time, is the ability to cope with sudden changes. It is a tool that will allow you to assimilate everything you have lived from the perspective of an observer who does not judge.
Despite this, the inner refuge is not a magical mechanism that takes you away from all suffering and pain, but a space to face the different situations of life in a serene way and to go to when you feel overwhelmed.
Finally, another advantage of building an interior shelter is that this is the first step in understanding that everything you’re looking for and everything you need is in you.
“If we don’t have peace in ourselves, there’s no point in looking for it from outside sources. “- Francois de La Rochefoucauld-