Many people are interested in what they can do to increase life expectancy, in this article we will talk a little bit about this concept and the habits that can improve it.
Is life expectancy what is expected, in many years, for a person to live in a particular context, are we talking about one of the indicators that the United Nations is talking about?United Nations – selected to define the level of development of the different countries of the world.
- The World Health Organization (WHO) reports that life expectancy varies by person’s birthplace and growth; for example.
- Countries with higher development rates have a higher life expectancy than underdeveloped countries.
“Life expectancy has increased by 5 years since 2000, but health inequalities persist. “World Health Organization (WHO)?
Dr Margaret Chan, Director-General of WHO, reports that “the world has made great strides in reducing unnecessary suffering and premature deaths from preventable and treatable diseases. “It argues that progress has been uneven and that the best thing to do is to help countries achieve universal health coverage.
The gulf between developed and underdeveloped countries is growing, which has a direct impact on people’s quality of life, so planning and improving public policies on a global scale would be one of the best ways to reverse this situation and increase life expectancy in countries that are still developing.
The World Health Organization provides information on the factors influencing the development of healthy aging, although some of the variations are genetic, the context is no less relevant, in this sense there are a number of contextual factors that influence healthy aging from an early stage. Years.
The environment influences decision-making to maintain healthy habits. WHO advises healthy lifestyles to reduce the risk of noncommunicable diseases.
“Having healthy habits throughout life, including maintaining a balanced diet, regular physical activity and not smoking, helps reduce the risk of noncommunicable diseases and improves physical and mental faculties. ” World Health Organization?
Ideally, it is to ingest at least five portions of fruits and vegetables a day, as this reduces the risk of developing pathologies and ensures an adequate intake of dietary fiber, and it is also good to respect the minimum hours of sleep needed during the night. , since rest is perhaps the most important factor for vitality.
The World Health Organization says unhealthy diets and lack of physical activity are the main risk factors for global health. Of course, a healthy diet should start in the early years of life, and offers long-term benefits if maintained at all later stages. .
Thus, in general, maintaining healthy habits, including those of an advanced age, can be crucial to increasing hope and quality of life.
In short, sport and good diet help preserve cognitive function, as well as reduce the rate at which cognitive decline occurs with aging, in order to delay possible functional dependence.