Unfortunately, suicide is seen by some as the ultimate solution to a situation they consider insurmountable. Some people try to kill themselves or think of a way to end their lives because they feel unable to cope with life’s difficulties.
Sometimes negative feelings like rejection from others, loss of a loved one, or the pain of a romantic breakup can trigger suicide.
- Normally.
- We all went through painful situations or that seemed impossible to solve in our lives; However.
- If we look back.
- We have all managed to overcome them one way or another despite the suffering they have caused.
- So what predisposes people to lose that perspective and find no other way out of life’s difficulties than suicide?.
A disease related to this topic is depression, which in addition to being one of the most common diseases in the world, specializes in creating negative emotional states that facilitate the triggering of suicidal thoughts.
Depression affects the thinking of people with depression, reducing and focusing the mind’s attention on the negative side of situations and thoughts. People who are contemplating ending their lives often ignore the fact that they are plunged into deep depression and that these continuous suicides thoughts are nothing more than a reflection of that inner state.
There are usually some signs that can alert us to a person’s suicidal thoughts. Here are some:
? Persistent sadness that cannot be explained. The affected person is almost always about to cry, but fails to express his emotions with this act.
? Changes in self-esteem, characterized mainly by depressive states in which the individual has a negative perception of himself.
? Common behavioral disorders, such as sleep and eating disorders. The person is also incapacitated or considers it a lot of work to perform simple everyday tasks and socialize with others. He usually walks away from family and friends, making things difficult. them to notice the symptoms.
? Drug use as an escape from reality, as a way to forget the constant pain you feel.
The first step is to talk to the person who has suicidal thoughts, it is important to have a willingness to listen, without judging your actions or thoughts, one of the most important ways to achieve this is to make him understand that we understand his thoughts. emotions that seem logical at the moment. It is important that the person maintains social support, even if he insists on isolating himself.
Another very important recommendation is never to challenge the person considering suicide, as this would only increase the desire to do so The fact that someone said they were going to kill themselves and did not do so does not mean that they do not have the courage and we will not. If we suppress it or don’t believe in it, we’ll give you one more reason to do so.
Clearly, seeking professional help is critical because psychiatrists and psychologists can provide the support the suicidal person urgently needs to address their problems.
Image courtesy of Hartwig HKD