Why does it sometimes seem like others have more time than me, why do I feel time passing through my fingers, how can I learn to better organize time?Is it possible to combine social, family, professional and physical and mental health?All these questions will be answered in this article.
We all have the same time, we all have the same minutes during the day, it’s up to each of us how we read about it.
- Thus.
- In a society where competition is very strong and speed is very high.
- This capacity is increasingly important.
- So they can hire us or not.
- And we may or may not feel useful.
“Time is one of the few important things we have left. “Dalí?
The first pillar to better organize time is the idea of planning, taking a few minutes to plan the day, week, month or year prioritizes the tasks that are really needed.
In addition, this vision of the future can also help us distinguish between the urgent and the important.
How long will each task take? Having a few minutes between tasks allows you to be honest with yourself, so we can get around all kinds of unforeseen events that may occur.
If my plan for today is to go to the supermarket, call a friend, send an email to my colleagues, prepare a special dinner and finish a presentation, organization.
For example, I’ll have to consider travel, hardware breakdowns, unforeseen distractions, queues or waiting times at the supermarket, traffic, etc.
What kind of schedule or planning should I use to better organize time?Has a University of California study shown that students perform better memorization and organization processes when using handwriting?The other option was to do it with a keyboard.
Thus, the area of fine psychomotority is activated when we take notes by hand, in this way we will create deeper traces of long-term memory, by taking the time to perform this task our brain is able to organize ideas and assimilate concepts.
A manual diary to organize will help us create a mental map of our time and tasks, and is also a valuable tool to avoid intrusive thoughts, dedicating all our resources to what we have at hand.
Calendar colors can also help us organize our priorities and enable visual memory to promote memorization.
When we got up in the morning, our mental resources, like the will, recovered from the wear and tear of the previous day, so, based on this idea, many experts recommend that we dedicate the early hours of the day to tasks. that we like less or that we care about the most.
In doing so, we will otherwise increase the temptation to postpone and not achieve our goals, resulting in more tasks for the next day, with the negative emotions that accompany them.
Our brain, in turn, needs space to relax, some moments of the day open to improvisation and creativity, including small pleasures or circumstantial cravings, it is about leaving a space in the planning of unforeseen events.
It’ll make us happier. In addition, it will also take us away from the feeling of spending the day being slaves to that “I planner”. In this regard, a recent study concluded that each time we lose concentration it takes an average of 23 minutes to recover.
The more distractions we have around us, the more time we’ll need to achieve our goals. A good workspace, good planning, a good routine, enough sleep, a diet according to our activity level and free time are the keys to finishing each day as we got going.
We all have the same time throughout the day; the key is how do we organize and prioritize our tasks What do you expect to enjoy every second of your time?