Meditation is at its peak and many have already begun to enjoy all that this practice can bring to everyday life, numerous studies demonstrating its benefits to reduce stress, improve sleep rhythms, reduce cortisol levels, improve learning, strengthen memory and also make life fuller and more conscious.
An example is a study conducted at the University of California, Santa Barbara, which showed that in a few weeks of meditation, participants’ attention and memory improved during the reasoning session during which a reference test was applied in this area.
- Despite all the scientific advances and the study dedicated to this area.
- There are still people who doubt or seem reluctant to engage in this activity.
- Some of the myths surrounding these techniques are only broader but unsafe ideas.
- Below we will see how meditation can help us in our daily lives.
The main benefits of meditation are
Some of the real benefits meditation can bring to our daily lives can be enjoyed in a few simple steps:
Now that we know what meditation offers in our day-to-day life, we see that this activity has many benefits, meditation helps us to stop and be aware of what we are living here and now, offering an opportunity to reconnect with ourselves and live what is happening. meditation is for everyone at all times.
“With mindfulness, it’s about being completely awake in our lives. It’s about perceiving the extraordinary intensity of every moment. Also to have immediate access to our own resources to train and heal?-Jon Kabat-Zinn-