Many don’t know how to handle impatience, a brand in our society today. There is an ambiguous position on the subject.
While some articles and documents promote the idea of a more relaxed attitude to life, society values at the same time everything that allows it to do something faster, we have come to the absurdity of worrying five seconds late to connect to the internet. , not to mention the degree of intolerance you have when someone leaves after the traffic light is green.
- It is important to note that impatience is a learned behavior.
- Although physiologically there are organisms that react more dynamically under the circumstances.
- This does not lead to a lack of patience.
- Culture and education are the factors that inoculate this inability to wait or tolerate something happening slowly.
“Patience is the strength of the weak and impatience is the weakness of the strong. “-Immanuel Kant-
Impatience is associated with the inability to tolerate frustration, not quickly obtaining the desired result at first should not generate anxiety, however, we see that on the one hand there is a social demand for speed in everything we do. On the other hand, education tends to decouple effort and results, and promotes the idea that we need to get what we want, as quickly as possible, anyway.
The emotional perception of time has undergone significant changes in recent times, there is a real overvaluation of the present, the idea of the here is greatly emphasized and now, so the lack of immediate results often becomes a source of anxiety and People have difficulty dealing with impatience, this flood of the present as something that goes faster than we expect only fills us with anxiety.
Medium- and long-term concepts have become difficult for many people, there is not much value in processes, but in results, there is urgency in everything, because the idea that time is running out and that it cannot be “lost” has become popular. Then time took on a new meaning, as an indicator of competitiveness.
Not long ago the delay had no negative connotations, this has been accepted as a natural fact, especially for some performances related to creativity, it was understood that there are processes that take longer than others and that is why they have been allowed to move without accelerating them. These days, it’s almost impossible. That’s why many are looking for the technique, method, or shortcut that quickly takes them to the destination they’ve defined.
Impatience is the drawer where the dripping tension rises, the tense is the rope that has the inverted effort at one end and the expected result at the other, among them what exists is a gap that many want to reduce to the maximum.
For all these reasons, it is common for those who do not know how to manage impatience to remain in a state of constant irritation, suffer a kind of greed of time. They want everything to happen fast, but that speed never reaches them, if they take two minutes they want to take one, as it is not possible for everything to happen immediately creates a state of anger and tension.
It is also common for impatient people to act impulsively, their obsession with speed becomes a necessity to act urgently, it is common that they do not stop to think about what to do or what to say, they simply react, even if necessary. retract later On that, the irritation that exists in the background only helps.
Impatience is not in your genes, nor in your constitution as a human being, as we said before it is a model of driving learned, from this point of view it is also possible to re-edit emotions to correspond to a more constructive way of acting. There are different ways to do this, but one of the most effective is to simply practice patience.
The first step is to incorporate a slower and more peaceful subjective rhythm, without entering despair. It’s good to start breathing exercises. Five minutes a day to breathe deeply and slowly. Such a simple gesture generates different times in heart rate, in brain activity, in this way you will eliminate this feeling of lost time.
It’s worth cultivating patience because the more serene you are, the more likely you are to get a good result, plus you’ll be able to plan your time better and be less rude in your emotional reactions, this will even increase the precious sense of control. about yourself, avoid doing to get rid of it, say you refuse, that you regret it. Look for situations that require you to wait a while. If your case isn’t pathological, just re-edit the wait.