Resistance is a type of conscious or unconscious barrier or obstacle that prevents us from advancing, these resistances range from beliefs to emotions and feelings, many people resist the change by the fear, anxiety or pain that this change can cause.
Leaving our comfort zone scares us and can even cause terror and panic.
- When you don’t know what you’re going to find.
- One of the greatest fears of the human being arises: uncertainty.
When we are unsure, we feel insecure, we have to stay almost blind, but we have to do it, we have to overcome that uncertainty that is going to arise.
Another one of the great fears we have, and if everything goes wrong, what if I fail?And what will others say if everything goes wrong?This is one of the most devastating fears out there, but it’s a fear that’s only in our minds.
All people who have a great tendency to try to please others are very afraid to disappoint us, to stop loving us if we do something wrong, to reject us if we say what we think or are ourselves. you must be aware to overcome it.
In our culture what they are going to say is a very decisive thing, they usually point the finger at us and accuse us if we do something different from others, but at the same time it is a hypocritical society that encourages us to be different. and say what we think. This contradiction gives us confusion, fear and uncertainty.
This fear is overcome by negative thoughts that we impose ourselves as ‘why I’m not capable’, ‘because I’m stupid’, ‘because I’ve never heard me’
The human being overcomes the law of minimum effort, therefore, everything that generates effort already exhausts us, so as not to change, we leave things as they are, because change requires effort and the simple fact of thinking about them already tires us. change if it’s not so bad?
What are we going to do outside our comfort zone?If we feel comfortable. While change is positive and improves our lives, we don’t want to take risks.
It is clear that fear is the main factor that activates our resistances and that many of them are mental barriers that we impose on ourselves. In addition, unconsciousness and “laziness,” in some cases, help prevent us from taking the step toward change.
They are those that refer to changes that come from outside, changes in the environment, for example, change of discipline or university career, change of relationships, a new home, etc.
These resistances cause us fears, insecurities, failures, negative feelings to which we are constrained by society.
Personal resistance refers to the three pillars of change: desire, power, and knowledge.
Can we say no? For a change, we have that right. But we have to be aware of that and make our decision.
What we can’t do is want something, be able to achieve it, know what’s going to happen and think it’s impossible. There is an obstacle and we must fight it.
Human beings tend to impose mental barriers that prevent us from achieving what we want and we know will make us happy. These barriers have a simple solution.
In addition to putting all our will to overcome this, we must take into account the following steps:
And now? Are you ready for the change?