Our lives are filled with moments of guilt and worry, two emotions that, for the most part, only serve as distractions in a moment in which we live them, we feel guilty about what we have done and worried about what we can do, forgetting ourselves. live in the present.
Guilt and concern are part of our erroneous areas and, although they are different emotions, it can actually be said that they are at the extremes of a certain moment in time, that is why when we blame ourselves for something that we cannot take advantage of in the present, to be immobilized by something that has happened in the past, and when we care and become paralyzed by something that is still in the future , on which we generally have no control, therefore two agree to immobilize ourselves in the present.
- The remorse for something that happened yesterday and the fear of what it might cause tomorrow.
- Often drive us crazy in our day to day.
- The world is full of people who do not feel well.
- Either for something they should not have done.
- Or out of fear.
- Of the things that can happen Maybe even ourselves are not exceptions.
Society continually sends us messages of guilt and concern. We have been raised, most of the time, to believe that these emotions are normal in our lives, but how do they work? Does anyone send a message to remind us that we were bad people, for something we did or did not do, feel or not, said or not? So our response is a bad feeling that bothers us in the present. Guilt machines. Guilt can become one of the most useless emotions, think about it, we spend a lot of energy feeling guilty about something that happened in the past, and we are immobilized by situations that are no longer fixed, and that does not make sense. , because we cannot change anything about what happened.
We need to know how to differentiate the blame from past learning, the defect, as we said, is paralysis of the present, which can range from a small discomfort to severe depression, prevents us from acting now, because we used to. In this sense, we spend our energies on something that has happened, useless and harmful to us, regardless of the magnitude of the defect, will not solve or change any problems, but contrary to guilt, learning from the Past involves avoiding the repetition of certain behaviors, with the intention of learning from our mistakes, without being paralyzed. Learning from our mistakes is healthy and much needed for our personal growth and development, as it allows us to move forward.
As we have already seen, guilt is an unnecessary emotion, which only serves to paralyze us and lose the present moment, so thinking of the past as something that cannot be changed can be of great help. it doesn’t help solve the problem, because we can’t change the past. Keep it in your mind! Add this information to your usual directory of thoughts.
? Ask yourself why you are avoiding the present because of the past, so you can gradually eliminate the need to feel guilty. Start accepting the things you’ve chosen, but some people may be upset. You must accept yourself, because then the guilt you feel for not getting others’ approval will disappear. Start doing a guilt diary, in which you’ll record all the situations you feel guilty about, indicating that you’re wasting your time in the present, because you’re grieving in the past, this will allow you to deepen your understanding of your guilt. ? Try to prove to your loved ones, those who manipulate you because of you, that you are able to face the disappointments caused by your own behavior, the result will take time to appear, but people will change when they see that they cannot feel guilty.
Advancing! Use the past as a springboard, but not as a sofa.