As a society, we attach great importance to thought and our rational part, on the other hand, emotions and the body are often put in the background, fortunately more and more concepts like emotional intelligence are no longer so rare. Attention to the body taking into account our daily rhythm is a practice that many people have not yet acquired.
What if the body was a beacon that illuminated the path to our emotions?It is important to know how important the body is in building emotions to increase our body awareness and reduce stresses that can have an emotional cause.
- The body and emotions go hand in hand.
- When one speaks.
- The other reacts.
- There is a series of scientific research that evaluates the influence of emotions on pain and the physical body and how they are constantly linked; in fact.
- It has been shown that when we experience physical pain and emotional pain.
- Similar areas of the brain are activated.
For example, if you don’t properly handle discomfort or stress at work, this can cause a spasm or strain on your jaw, they’re tying emotions, which are embedded in your body waiting for you to let them out, as they can’t appear. , will attempt to express themselves in one form or another and will eventually appear as physical tension or discomfort.
In fact, the body is a map that helps us understand what we’re feeling. You certainly felt a lump in your throat when there was something you didn’t tell your partner. Or have you ever noticed a stomach ache when you were afraid to take a test, for example. These are signs the body sends to express emotions.
Emotions howl when we do not listen to them and become pain and physical suffering What message should our bodies send us?Some symptoms such as: headache, shortness of breath, choking sensation, knot in the stomach, how do you feel about these sensations?Even when we try to ignore it, the physical sensations are still there, the less attention we pay them, the worse they get because they are expressed more intensely.
We often try to mask these pains or sensations with pills, which temporarily relieve pain, but do not solve it. We simply put a bandage on a wound that is not healed because emotions cannot be expressed correctly Wouldn’t it be better to hear the emotional message that these bodily sensations want to convey to us?
Imagine someone who works 15 hours a day and feels so much stress that he gets up every day with spasms in his neck, however, he takes a muscle relaxant and keeps working, certainly the message that transmits the body is that he must stop, slowly. Work and get some rest. Pay attention to your physical pain to see your body’s needs. If you learn to manage your emotions, you will also feel much better physically.
“Take care of your body with discipline and fidelity, the body is the eyes of the soul, and if the eyes do not see well, everything will be in the dark. ” – Johann Wolfgan Goethe-
I will delve into the physical sensations that usually produce four basic emotions. In addition, I will also explain how to manage emotions so that they eventually do not appear in the form of severe physical pain.
It is an emotion that warns us of possible dangers and helps us to anticipate and protect ourselves from a possible threat. A physical level, fear is expressed by: stomach pain, body tension, racing heart, sweating, pressure in the chest, diarrhea, change. appetite, insomnia, among others. All these symptoms are not exclusive to fear, but they can be present in this emotion that sometimes ends up being so limiting.
If you feel any of these bodily sensations, you can check if it’s fear or any other emotion you’re feeling, to manage fear it’s better, instead of avoiding it, to try to deal with it as it presents itself. For example, if you need to make a public presentation, you may try breathing and relaxation techniques to help you control your fear.
Boredom is the emotion that helps us to act and defend our rights when we feel that an injustice has been committed, the most common physical symptoms are: body tension, accelerated breathing, tension in the jaw, increased body temperature, headaches, etc.
These physical sensations can indicate that we are frustrated and we must learn to handle this emotion assertively, as it can often be suppressed, for example, if you were upset or upset because your partner said you left your clothes on the clothesline, instead of screaming, shutting up and not saying anything, when it’s calmer, it might explain how it feels.
This emotion helps make connections so that we can socialize and share our happiness with others. Joy has easily recognizable physical symptoms: smiling on the face, expanding the chest, laughing, opening the body, etc. There are people who have a hard time feeling this pleasant emotion and I don’t know how to identify her.
Giving us permission to enjoy the pleasures of life is also healthy for our body and our psychological well-being, for example, you can enjoy a nice beach day, even if you don’t have a good time in your life, or even be happy with your favorite movie.
It is an emotion that helps us to face loss and grief, transports us to our interior and makes us reflect on the past and how things happened, on a physical level it is expressed by: tears, hiccups, feeling of pressure in the chest, irregular breathing, little appetite, etc. Feelings we could all feel at some point.
If sadness is not expressed, it can become an unbearable burden on our bodies; for example, if we have not mourned the death of a loved one or have not shared our pain with anyone, sadness may appear in the form of back pain or otherwise. in the body.
If we manage our emotions in a healthy way, we will be able to listen and understand the message that our body sends us, identify the emotions associated with physical symptoms and learn to manage our emotions so that they do not become unbearable physical pain. body helps them get to know each other better when they learn to interpret their emotionally hidden messages and give them what they need (rest, attention, exercise, etc. ).
Just look at your physical part to make it an important part of your life, your body is smart and knows what you need, when you take care of your body you also take care of your emotions, remember that you will live with your body for the rest of your life, so it is worth paying more attention and be more careful as well, in addition to your emotional intelligence , you will also improve your body awareness.