Resting properly is one of the most important factors for our physical and mental health, sleeping between seven and nine hours a night and getting a good quality of sleep during those hours has a fundamental impact on all aspects of our lives. Today we will share some infusions to get a good night’s sleep.
Today many people have trouble resting as recommended and ideal for the body, however before looking for supportive medication to have this rest, one option is to try natural alternatives that claim to have beneficial properties for sleep and better sleep.
- In some cases.
- These teas function as ancestral and natural remedies that help you fall asleep and achieve a more complete rest.
- In this article we present some of the options that are usually most effective.
Natural remedies have always been present in humanity throughout their history, they are usually made from plants and herbs of all kinds, which have different properties and help regulate many bodily functions without side effects, or at least with very few effects. Given the various problems that can arise from the use of drug treatments for insomnia, many people choose to use infusions to sleep better.
It is important to note, however, that insomnia can be caused by a multiplicity of factors that combine in different ways, so it is usually necessary to attack the problem on several fronts, and the use of teas is just one of them that, along with other attitudes, can help reconcile your body with sleep.
In this context, factors such as exercising regularly, eating healthy, and avoiding screens and lights for at least an hour before bedtime are some of the tips that are considered essential to improve sleep quality, but if you’ve tried all these changes in your routine. and still having trouble sleeping, well-sleeping infusions may be the last nudge he missed during sleep. Here are some of the most important herbs:
Chamomile is one of the natural infusions with the greatest number of benefits for the body, also known as ‘marcela’, has been used since ancient times to treat all kinds of problems, including insomnia.
For its special properties, this plant helps combat stress, anxiety and depression. These three emotional problems are often among the main factors responsible for sleep problems, so eliminating them would directly help improve most cases of people who have difficulty sleeping and resting.
Is it known whether to consume chamomile in one of its forms?Tea and infusion, chewing the leaves or using it as an extract?It directly affects your ability to fall asleep quickly. Therefore, this plant is one of the best infusions for sleep problems that exist.
Valerian is another plant that has sedative potential, for this reason its consumption is one of the first recommendations of natural treatments for people with stress, anxiety or insomnia problems.
Unlike other remedies that promise to improve sleep quality, Valerian does not have the side effect of producing this feeling of exhaustion, so this is one of the safest infusions to have better sleep for consumption, it can be used without fear, even safe for children and the elderly.
The tilo is one of the most famous plants for many therapeutic uses and of all kinds. Used primarily as a nerve-calming medicine, this infusion has powerful relaxing effects that help you fall asleep.
In addition to its benefits in the fight against insomnia, the tilo also helps to combat a lot of physical and mental problems, can promote a visible improvement in skin and hair health, until the elimination of headaches, gastric and intestinal. one of the plants with the most positive effects on the body That’s why we recommend your consumption!
Passivelore may not be as well known as a natural remedy for sleeping better than the three previous infusions we’ve mentioned so far, but its beneficial properties are at least as effective as the previous ones. This plant is widely used to treat problems such as anxiety. , high blood pressure and, of course, the sleep difficulties generated by these activation images.
The main difference of this natural infusion compared to others, however, is that it presents contraindications in some cases, for example, pregnant or lactating women should not consume marijuana, people who use pharmacological treatments for anxiety should not combine the use of the two substances This is due to its great power.
Now that we’ve talked about the best infusions we can find on the market and in natural stores to improve our night’s sleep, it’s time for you to try them, you can use them one at a time and choose the one you prefer. , whether in terms of taste and gain with the effects they have, in addition, if you’re already using them or if you’re using another infusion that benefits you, you can also share your experience in the comments. can help a lot of people!