Childbirth is probably the scariest phase of pregnancy, especially if a woman is pregnant for the first time, fortunately there are training and preparation courses that learn to breathe during childbirth to reduce pain, as well as providing practical information about anything that may happen. .
In this sense, breathing techniques are very beneficial for both mother and baby, relaxation techniques, including breathing, have been shown to reduce stress and the possibility of needing assisted delivery, as well as ensuring that the baby has enough oxygen during childbirth, so it is worth practicing.
- Many doctors and midwives believe exercise can help prevent sudden increases in anxiety and allow the process to be less complicated and less feared by pregnant women.
Studies confirm that breathing is a fundamental basis for any pregnant woman, for example, the World Health Organization (WHO) believes that breathing techniques are a great way for women to feel less pain and reduce tension.
Rhythmic breathing during labor maximizes the amount of oxygen available to both mother and baby. Breathing techniques can also help withstand the pain of contractions.
Breathing can seem very simple and logical. In fact, it’s hard to believe that this can have a big impact on the incredible sensations that accompany childbirth, but surprisingly, breathing is critical to mitigating the impact of contractions.
Techniques used to breathe during childbirth can help you manage, or at least reduce, pain. First, you need to find a model that suits you and train your breathing, so that when you’re in labor, you’ll have the best preparation. Possible.
Here are our proposals for breathing techniques during childbirth
When you feel the contraction, inhale deeply, then remove the pain with short breaths. Visualize a candle in front of you, which will blow with your breath.
Start by rooting deeply through your nose with the onset of contraction, then breathe gently through your mouth, visualizing the air outlet as if it were a golden thread that rotates and moves away when exhaling, eliminating pain.
As you inhale, count to 3. Then, as you exhale, count to 5. The goal is to regulate your breathing and find a way to concentrate. Women who need more distraction can do so in a foreign language or count backwards.
“The moment of birth is the most beautiful of life. Is the pain and joy for a moment?Madline Tiger?
Breathing too fast or expelling too much carbon dioxide can cause dizziness and tingling in the fingers and toes.
Some pregnant women tend to breathe very quickly during periods of severe contraction, and it is necessary to remember this carefully to relax their breathing. If you start breathing too fast, inhale through your nose and exhale through your mouth as slowly as possible.
This method works both psychologically and physically. The word “relax”, which has two syllables?When you inhale, think of, “Re?in your mind, and when you exhale, think “laxo”.
Let your mind focus on the second syllably “Lax”, exhalation and prolonging it more than inhaling it. We are convinced that you will feel like your body and your contracted muscles release this tension when you exhale with this method.
At this very special time, it has the help of your partner (or, in his absence, a trusted person), to help you with breathing techniques during childbirth.
One of the most important tasks of this person will be to ask the pregnant woman to slow down if he starts breathing too fast, responding to an intense contraction, the ideal is to be able to perform slow and relaxed breaths.
Beforehand, it’s best to talk to that person about how you want to breathe during childbirth and the techniques you want to use, as it will remind you of your breathing rate every time you feel a contraction.