Stress, such as anxiety disorders, does not include sex, status, or age; However, what we do know is that the way stress affects women differs in many respects from that of men, their emotional responses are different, as are physical, cognitive, hormonal, metabolic symptoms, etc.
In recent years, awareness has been made of certain diseases that curiously have very different symptoms between the sexes. Therefore, conditions such as myocardial infarction usually give different warning signs in women and men.
- This.
- For example.
- Has led many people to confuse these diseases with digestive problems or with the typical discomfort associated with anxiety.
Something similar happens with stress. We are all susceptible to it, but each genre seems to experience it in a special way.
In fact, studies such as the University of Cambridge show that 4 out of 100 people suffer from some form of stress (acute or chronic). In addition, anxiety disorders are more common in women; But do women end up too?they handle these states much better than the male sex.
That is, the female sex is more sensitive to this type of realities and also presents a wide range of symptoms, despite this, on average, they end up coming out of these situations more effectively, while men are more likely to generate stress. chronically and more reluctant to seek help.
“Stress often temporarily decreases immune resistance for a single purpose: to conserve the energy needed to cope with a situation that seems to threaten the survival of the individual. “Daniel Goleman.
The American Psychological Association (APA) conducts annual research to study the impact of stress on the population, as happened in 2010, when it finally published a study that analyzes a possible relationship between sex and stress.
The results were significant and highlighted a reality that was often invisible but recurrent, data that should make us think about the impact of stress on our lives:
This situation, this refusal to accept what is happening and seek help, makes work stress one of the leading causes of premature death in men, according to a study by the British Heart Foundation at University College.
We already know that the way stress affects women differs from men in two very specific ways. First, by cortisol: they are more sensitive to this secreted glucocorticoid in response to stress.
Second, their ability to respond to these states. They are diagnosed much earlier and try to do everything they can to better manage stress in their lives.
However, we cannot ignore an obvious fact: the broad female symptoms associated with stress. That’s the way it is.
In conclusion, in addition to the need to understand how stress affects women and men, it is also necessary to know how to recognize it, to understand this process and the serious implications it has for our health should certainly encourage us to make changes, to look for professionals. Help.
We must not repel the anxiety that surrounds us today by tomorrow. Don’t we release that pressure on our chest that bothers us now for another day?