Emotional knots take away our energy, our freedom, our ability to grow, are blockages formed by disappointments, wounds, gaps, because we stay connected to relationships and painful cycles that do not yet close, so freeing yourself from these mental cycles requires a very precise psychological skill with which you can move forward without pain, without fear.
Over time, you may find that some of your existential baggage has had an impact; some unresolved past events may have crystallized in the form of emotional nodes; this reality is generally common when, for example, we leave behind a complex emotional relationship. , personal loss or even when the wound of a traumatic childhood is in our lives.
- The analogy of the node could not be more precise.
- In one way or another these psychological states exert painful pressure on the mind.
- Torment the heart and take us into the air clinging to the mirror of the past.
- Leave us in a precarious state.
- Where we lose our ability to enjoy the present.
- To continue to flourish as human beings.
“You can’t untie a knot if you don’t know how it’s done first. -Aristotle-
The emotional knots do not separate from themselves, sometimes it is not enough to pull one end to release the loop or rope, most of these knots actually create complex cycles, free ends and double bonds where our thoughts, fears and anxieties accumulate exerting more pressure and greater suffering every day.
Gestalt psychology usually works in such situations. In this approach, it is said that when human beings have to face adversity and cannot yet overcome its effects, something remains to be solved. The pain that persists, the discomfort that refuses to go away, is proof that there is something we have not yet solved. It’s an emotional debt to ourselves.
Similarly, and not least, we must also remember that emotions have a great impact on the container that contains them: our body, so an emotional knot predisposes us in many ways: it paralyzes us or pushes us to flee, it also imprisons us. , affects our muscles, our digestive system, our cardiovascular system?This pressure is also intensified by inaction. Do nothing, wait for this node to resolve, make it more complex, create double links, more turns and more setbacks?
This has happened to us before. Almost not knowing how, these laces or even the cord of our headphones got tangled in a knot so complex that, for a while, we even lost patience. However, if there is one thing we know is to undo the most complex. knots, there’s nothing better than looking at how it’s done.
Then, little by little and thoroughly, we end up pulling one end until we release each turn, removing the tension, releasing and returning this yaw or thread to its original shape. Knots. Of course, we won’t go back to our previous form. These emotional labyrinths change us. In the end, they transform us into a stronger artisanal architecture.
Next, let’s see how we can unleash those emotional bonds
Buddha said it earlier in his day. Pain is inevitable, but suffering is optional. What does that mean? The Gestalt says that people often move around the world with two types of arrows divided into our hearts.
Emotional knots hurt, but we can stop suffering if we decide to accept this inner wound, trying, in turn, to solve this personal reality.
These emotional nodes are the result of one or more facts from the past, however, one thing has to be assumed: what happened yesterday cannot be changed, what we can change is how we feel now, we must transform suffering into calm, fear into security. , agitation in serenity.
By recognizing and managing emotions, we will give ourselves the opportunity to close a cycle, to get rid of that knot.
The psychology of Gestalt adjusts his view of the feeling of fullness and wants the patient to be able to understand his problems in a global sense, so he pushes us to work to become aware of everything that happens in us, leading, in turn, to a true sense of responsibility towards ourselves.
Something like this implies the need to respond to our emotions at all times, because an emotional knot is a consequence of something that we have neglected, something that has become a responsibility, a debt to our growth, a burden that bothers us every day. .
Any discomfort, agitation, worry or fear must be addressed here and now, that’s why we learn to be more aware of our emotional universe, we learn not to run away from what hurts us or what scares us. If it stays behind, it will crystallize into a loop, and this loop, sooner or later, will create the shape of a knot. We’ll avoid it, we’re on time.