Have you ever woken up in the morning without being able to remember your dreams?Have you ever wondered why some people have trouble remembering their dreams?The truth is that everyone dreams a lot at night; The problem is, they don’t remember, what’s the real reason?In this article we will show the results of some studies on the subject.
At the French Neuroscience Research Center, led by Perrine Ruby, scientists decided to begin their studies by recording the brain activity of 36 people divided into two groups; Reminders of high groups (people who can remember dreams) and reminders of weak groups (people who remember their dreams only once or twice a month).
- These people began to listen to ambient music.
- With some other sound of their own name.
- During the state of sleep and awakening.
- Although this is very curious.
- There is a common denominator among people who remember their dreams: they are usually more alert when they hear their names This detail has caught the attention of several scientists.
During sleep, both groups experienced a similar reaction in brain activity when they heard their names, but while awake, the group of great rememberers experienced a prolonged devaluation of their brain waves (called alpha waves) after hearing their names. For Perrine Ruby, this change in brain activity when waking up could be the differentiating factor in ways of dreaming.
It can be said that the group of high reminders, compared to the group of low rappers, has the ability to activate more regions of the brain when they are awake, in order to improve the processing of sounds. When they sleep, the process is reversed. The best explanation for this effect is based on the fact that, through this mechanism, the brain tries to protect against being interrupted by dreams.
A person whose alpha wave increases during sleep, meaning that they are more likely to remember their dreams, is able to do so because their brain is better protected from interruptions and external sounds. Also, contrary to what one might expect, she wakes up. more easily and remember dreams.
Now that you know these studies, when someone asks you why you don’t remember your dreams, you’ll know the answer: are personal differences, plus stressful situations cause attention issues, are your concerns getting a lot of attention right now?It also interferes with the memory of dreams.