There are indications that menopause affects sexual desire and libido. Decreasing estrogen levels after menopause can reduce arousal and make sex more painful.
Postmenopausal and postmenopausal women may find that they do not get excited so easily and have lost some sensitivity, which can lead to less interest in sex.
- In addition.
- These lower estrogen levels can cause a decrease in blood supply to the vagina.
- Which in turn can decrease vaginal lubrication.
In this article we will see how menopause can affect a woman’s sexual desire and what can be done to improve libido in these cases.
Menopause symptoms can have a negative effect on romantic relationships because they can cause physical and emotional changes that affect a woman’s life, including her sex life.
Some symptoms and side effects associated with menopause include anxiety, bladder control problems, decreased libido, depression, difficulty sleeping and weight gain, among others.
It can affect a woman’s quality of life and relationship with her partner, in addition to the relationship with herself, as self-esteem problems can arise arising from all other changes.
It is important to note that not all postmenopausal women have problems decreasing libido and sexual desire; in fact, a small percentage of women experience an improvement in libido.
This can happen because, among other factors, there is less anxiety in sex during pregnancy, in addition, many postmenopausal women have less responsibility in raising their children or grandchildren, allowing them to relax and enjoy greater intimacy with their partner.
In any case, postmenopausal women who report having a low libido do so for different reasons.
According to a 2012 survey by the Danville Medical Center’s Department of Obstetrics and Gynecology, rates of sexual problems in postmenopausal women range from 68% to 86. 5%. This percentage is much higher than that of all women in general, which is estimated to be between 25% and 63%.
Decreased levels of estrogen can reduce blood flow to the vagina, which can make the tissues in this area, including the labia, thinner, making them less sensitive to sexual stimulation.
Decreased blood flow also affects vaginal lubrication and general arousal. As a result, a woman may not love sex as much and may have difficulty reaching orgasm. In addition, sex can be uncomfortable or even painful.
Fluctuations in hormone levels during premenopause and menopause can also affect a woman’s mental health, which can lead to a decrease in libido.
Stress can also affect the urgent need after menopause, a condition that usually coincides with personal and professional circumstances that?Complicate your daily life, such as problems with adolescence, care for the elderly, increased job responsibilities, etc.
Changes in hormone levels that a woman may experience during menopause promote irritability and increase the risk of depression, which can make daily stress even more difficult to manage.
Also, according to an article published in the Journal of Women?S Health, women who have more intense side effects associated with menopause are more likely to have lower libido levels. Examples of these side effects include hot flashes, depression, anxiety, sleep problems and fatigue.
Other factors that cause a woman to go through menopause more likely to experience a reduction in sexual desire are: the incidence of chronic diseases, smoking or low levels of physical activity.
A woman can take several steps to increase her libido, including medical treatments, lifestyle changes and some home remedies.
If there are changes in vaginal tissues, such as thinning and dryness, it is possible to consider estrogen-based medical treatment. One study found that women who use hormone therapies have higher levels of sexual desire than women who don’t use them.
However, the use of estrogen does not guarantee an increase in desire, on the other hand, most women can benefit from the use of water-soluble lubricants during sex.
Another option is to go to a therapist specialized in sexual dysfunction, in the face of this possibility, it is important to note that the effects of such therapies tend to improve when the couple also participates.
In addition, increased daily physical activity can help reduce menopause symptoms, including decreased sex drive. Maintaining a healthy diet can also improve your overall sense of well-being and benefit your libido.
There are also natural supplements on the market to try and increase libido. However, it is a good idea to carefully review these supplements and ensure that they do not interact negatively with other medications or treatments; or they have no side effects and / or contraindications.
However, it is important to consult a doctor before taking a supplement, either (or promise to be).