When we talk about emotional injuries, we are not talking exclusively about the secondary damage that someone has caused us; we are also responsible for many of these personal deficiencies and limitations.
There are thoughts that hurt us; We must not feed the ego or cling to the past to live alone with nostalgia, for example.
Our attitude towards life sometimes also corrodes our souls and how we relate to the world.
Healing and correcting such internal structures is a way to be emotionally free, yet we must first do a healthy reflection exercise and show a clear will to change things, but from within ourselves.
That’s where the real emotional force lies
We all think we have a great sense of freedom, but that’s not true. Are we controlled by our beliefs, sometimes limited by them, by our emotional wounds that imprison us?How can we be emotionally reborn to be truly free?
First of all, we must be clear that not all people are the same and do not have the same luggage experiences.
However, when it comes to thoughts and emotions that limit our growth and personal freedom, there are some basic points that deserve to be taken into account, or at least reflect on them.
We invite you to reflect with us
Pain and suffering cannot be hidden in a secret corner of our being, all wounds bleed, every emotional pain cries, screams or feels through the abyss of loneliness.
Your emotions aren’t your enemies and they don’t define you. This means, for example, that you may feel the pain of disappointment at a very specific time in your life, but your whole life will not be (or shouldn’t be) categorized by that. Feeling.
The pain is experienced in him? And you have to understand it, understand it and manage it in the healthiest way possible, otherwise choosing to hide these emotions, locking them up for life, will make our personal and emotional freedom an illusion.
Have you spent much of your life with someone who might not deserve your time?Don’t you punish yourself or label yourself “naive” for this reason, let alone a “failure”:
No valid life is error-free. In fact, all the aspects you consider mistakes are actually learning experiences that will make you stronger.
Be sympathetic to yourself and understand that the last thing you have to do is feed any blame for what happened.
Guilt creeps, drowns and poisons; is an obvious enemy of emotional freedom. Keep an open mind and be able to accept all the experiences, good or bad, because that is the purpose of this thing called life.
Try to wake up each morning with your renewed enthusiasm; Open yourself and others knowing that you deserve to be happy again, block the flow of negative thoughts that sometimes increase our own mental prison.
With every effort you make, every step you take to be happy again, you free yourself from mistakes and guilt, don’t get your hopes up, avoid fueling disappointments
If you have to live with a family, parents or siblings who have hurt you in one way or another, you must be very clear that you cannot change the people who hurt you, you cannot change the way they understand things or the personality of they.
However, you can be emotionally free and heal their influence over you. You are what matters here and now it is you who suffers.
A lot of those things you’ve internalized from your past?And they even create an invisible wound on you, and that’s where the internal prisons are. Free yourself, understand that this should no longer harm you, try to forgive but, at the same time, to set limits.
Heals words uttered and swallowed, heals the pain of disappointment or contempt, lets burdens go away forever, raise your voice to declare that you will no longer be a victim, you are cured, you are reborn and you are emotionally free.
What’s it about healing your roots? This is undoubtedly a complex issue involving many personal areas, many experiences and psychological constructions, however, consider these dimensions.
Think about this
? Turn off the ego of your daily life, let yourself have a broader and freer view of things.
? Don’t submit to circumstances or fight circumstances by fostering hatred or bitterness. Avoid the extremes because both dimensions will catch you and train you. Keep your balance, your inner peace and prioritize your emotional freedom above all.
? Don’t protect yourself under objective positivism. Don’t pretend to smile when you don’t feel them; it’s sadness, because that’s how you decorate your tree with leaves, when your roots are sick.
? Feel your emotions and treat them properly, otherwise you will be masking your personal growth. You have to be brave and honest with yourself.
Escaping fear is fearing, fighting pain is painful, trying to be brave is to be afraid.
? Alan Watts (British philosopher 1915-1973)?
Images courtesy of Kelly Vivanco