One of the practices of Hawaiian philosophy, called Ho?Oponopono says: “Take care of both the outside and the inside, because everything is one. “This idea of unity is essential, for example, to understand the functioning of dissociative disorders. or to nurture and maintain an inner peace based on the idea.
One of the pioneers of integrative medicine is Dr. Deepak Chopra, this endocrinologist, a metabolism specialist, developed several theories that were not without controversy, with or without it, your ideas can provide an interesting starting point to take care of our inner peace.
“The greatest mystery of existence is existence itself. “Deepak Chopra?
Maintaining inner peace is a goal shared by all, to achieve this many seek inspiration in Eastern philosophy, some focus on professional help, while the more traditional value system of our society seems to require a revolution or at least a different path from that of the relationship. and the technological dynamic itself is trying to offer us.
When we talk about current value systems, we mean a system that bets on extreme competitiveness, excessive consumerism and professional success at all costs, it is still widespread, but over time, according to Chopra, more and more people are looking for another path. to find peace.
For this doctor, inner peace is a state in which we want to stay once it is achieved. However, achieving this personal tranquility requires a long and introspective journey. So, if you’re willing to look inside yourself, these are the lessons, goals, or challenges Dr. Chopra offers to try to get to know you better and have a sense of reconciliation between who we were, are, and what we want to be.
The first step is to seek and locate peace in us, for this the doctor highlights the benefits of meditation, with it we will be able to look inward and transcend superficial mental activity.
For Chopra, this research involves transcending the usual thought to reach the deepest area of our mind, where what he considers to be the region of peace, is there calm and silence?They become a lasting experience.
The next step is to go back to where we really feel at peace, this path back is not physical, but mental. Thus, whenever we live stressful situations that cause anxiety and negative emotions, we must return to this space where we find inner peace.
Automating the return to ?Refugio ?, will take less time to arrive when we need it and therefore we will lose less along the way, in this way we will be closer to getting rid of grudges, resentments and insecurities.
Knowing our place of peace and being able to return to it, it will be easier to free ourselves from violence. This phase is essential to deal with impulses and control the energy released by the emotions themselves.
According to Chopra, the result will be an intelligent control of irritation, envy and resentment, only in this way will we achieve liberation, displacing the ego and insecurity that accompanies it.
This step is important to let go of negative emotions and reach our true self, here in the regions of peace, as we meditate, we will lay the foundation for a stronger balance, after a while we will assimilate it and recognize it as true In other words, it will become our being, in ourselves.
At this stage, we must achieve a peace that grows every day, that is, every day we will be guided by the silent voice that arises from the balance achieved, we will appreciate the consciousness that has abandoned violence and discomfort, and that is based on a greater control over what happens inside of us and, therefore, also over what happens outside.
This is Deepak Chopra’s method of finding and maintaining inner peace. According to him, if we follow all these steps, we could end centuries of wars and rivalries, right?
“We are all able to go beyond our material bonds. “Deepak Chopra?