The way we think determines our mood and emotions, if we think we’re okay, that’s how we’ll feel, it’s not the things that happen that make us feel better or worse: what we will decide what we will feel is the inner interpretation. we do events.
Many people react differently to the same event, for example, let’s say someone has a chain with a pendant, which has great sentimental value, it’s a gift from someone you love, who you always want to remember.
- One day a thief armed with a knife appears.
- Hits the person in the eye and steals his precious chain.
- Here I will show what it would have been like if this assault had happened to three different people.
- And I describe the different ways to do it.
- React to the situation:.
Focusing solely on the negative, he continues to reflect on the tragedy of having his object of enormous sentimental value stolen, as well as complaining about being sore by punching in the eye.
His thoughts are 100% negative, he sees absolutely nothing good about what happened, without thinking that if he had gone down another street, or if he had gone somewhere else, nothing would have happened. Result? With negative thoughts, your emotions will also be incredibly negative and you may feel excessive pain, helplessness, anxiety attacks, etc.
This second example is also that of a negative person, of course if something bad happens to us we will think negatively, but unlike the previous case, in addition to the negativity, there is also a reassuring and positive part, and this balances emotions a little and reduces the feeling of discomfort.
This person thinks that even if he’s lost something of value and despite the pain of punching, it could have been a lot worse if he’d hit him more, at least your health isn’t affected and you feel a little relief.
He understood the situation in a way not as catastrophic as the first. Logically you’ll feel bad, but it’ll be more ephemeral than the first case. The way you think changes things. We all ask ourselves, “How does such a person deal with his !?. problems?”
In reality, what these people have to face the adversities of life is a way of seeing things from an optimistic and hopeful point of view, believing in the future, they cling to the little things of life, to their basic needs.
This is the case of someone with a positive mind, who always values life as the basis of things, surprisingly has about 70% positive thoughts and only 30% negative thoughts, feels sad that he has lost his belonging, feels the pain of punching, but also feels the joy of being alive. He’s the kind of person who accepts that bad things happen quickly and thinks he was lucky the thief hit him.
There she is, in pain, lying on the floor, but relieved to be alive. These people forget negativity and cling to life tooth and nail. Emotions will be much better than in previous cases.
Depending on how we think, events will affect us in excess, moderately or absolutely nothing. All events have many dies, it is good to know that things are not black or white, there is much between one end and the other.
There are problems with which no one can remain positive; these theories are often difficult to apply, but there is always a light in all negativity, there is always something you can hold on to to make things better.
It’s all in our minds, we’re in control. Always look for the positive and reassuring side of things. Even if it’s not easy, practice. It is worth acquiring quality in emotions, and only we have the power to manipulate them with reflection and perseverance.