Poetry can ease pain in those moments in your life when you feel your heart break into a thousand pieces, when your thinking is fragmented and you feel exhausted, when you have trouble moving forward and end up falling into depression, and when you feel that. The storm is here to stay.
These are the moments when you can turn to poetry, because thanks to it you can alleviate this pain a little, read on and travel through the wonderful link between art and health, discover how poetry can help you download some of the pain that you carry in your emotional backpack.
“Don’t you let life go by without having lived?
Art is a powerful vehicle that functions as a means and as a means of expressing conscious and unconscious problems, through different artistic forms, people can express how they feel, what they think and even how they are, allowing them to move and move. reflect on themselves.
Similarly, art is used in health as a tool to relieve pain. There are even several types of therapy that involve music, painting, photography, theater, etc. , everyone does better with an art form. For example, people with terminal cancer benefit from performing arts humor, so in some hospitals clown therapy exists, other forms of therapy use odors to stimulate people with Alzheimer’s disease and help them release their emotions. Look, a lot of people experience their trauma through art.
This is not to say that art completely slows down pain, it must be taken into account that health is a fundamental issue, that is, it also involves the mental and social aspects, however, pain can decrease when there is a sense of interconnection.
According to the dictionary, poetry is “the manifestation of beauty or aesthetic feeling through word, verse or prose”. Words communicate emotions, thoughts and actions, and through them, everyone can reach a state of calm.
The poems are full of symbols, stories and expressions that can touch the human soul, they are so powerful that they harmonize with the depths of your being, so you can feel that someone is sharing what is happening to you.
It’s like they’re capturing the moment and saying what you can’t put into words. Poetry is so clear that it seems to know its most intimate secrets.
People have long been using poetry for therapeutic purposes, for example, Aristotle came to discuss catharsis through poetry for emotional healing, and in the early 19th century, psychiatry recommended it to the mentally ill thanks to Benjamin Rush.
The author of therapeutic poetry was Eli Griefer, a volunteer poet at Creedmoor State Hospital in New York, led by psychiatrist Jack J. Leedy, who together drafted the principles of this type of therapy and suggested its use in the treatment of emotional disorders.
In 1981, the National Association for Poetry Therapy was created, which holds annual conferences in the United States. More and more books of poetry and therapy have appeared in recent years. The best-known collection that recognizes poetry as a means of psychotherapy is Princeton’s Encyclopedia of Poetry and Poetics.
To immerse yourself in recent scientific research, you can explore the Journal of Poetry Therapy.
Poetry allows people to express themselves from a safe space and to open up little by little, through metaphors it helps you to transcend the meanings of the word and connect with the depths, as well as visualize your feelings, thoughts and attitudes.
Similarly, writing also relieves pain. On the one hand, it allows you to sublimate anxiety and, on the other hand, immerse yourself in symbols, words and images that help you generate content that you do not know how to put into words through everyday language.
Poetry can be an educational resource to increase emotional intelligence in the classroom, it is a highly sought after subject, but little applied in the academy, although it is as necessary as any other discipline.
Likes, poetry improves creative expression and leads to self-know-how, allows you to express parts of your darkness, be compassionate and empathetic, create content in depth, identify you, relieve tensions and transform suffering into learning, among others. Other.
Poetry can also be used to work with communities, as it can connect the emotions, thoughts and actions of the people who compose it, as well as promote creation based on the roots, traditions and beliefs of the individual.
Communities can deepen through collective poems that unern and help the community transcend themselves; In addition, poems bring people closer to saving the value of ancestral metaphors that tell learning stories.
In short, poetry brings people closer to their darkest places and helps them make their way through words to illuminate a new horizon, soothes the soul with the expression of their shadows. Finally, it’s a way to dive deeper to find the light that relieves pain and helps you transform and transcend it.
“Poetry sows eyes on the pages, sows words in the eyes. Do the eyes speak, the words look, the looks think?-Octavian Paz-