The way smart people tend to treat toxic people says a lot about their psychological skills, don’t let themselves be mastered, know how to impose limits, and are aware of the impact these grueling dynamics have on their own health.
So one of the best gifts we can give ourselves is to learn how to apply all the strategies that this type of profile puts into practice.
- Some sociologists and social psychology specialists may say that we live in a time of high toxicity.
- We are aware that we are used to hearing this term and that sometimes we do not know where the limit is.
Now, if there is one thing that is clear is that we live in an age marked by instability and uncertainty, all prevailing in many of our everyday contexts.
Toxic people not only attack others emotionally, but they also pose a threat to health. Furthermore, it is often observed that when toxic behavior takes hold in an environment, its members end up engaging in harmful and cynical behaviors.
So much so that, as several studies reveal, there is a scenario in which toxic behaviors are common: work, especially in work environments where productivity is paramount, is in this context where mistrust, competition, envy, frustration and other personal injury appear. that threaten all the systemic well-being of the organization.
However, as we know, there is no shortage of this type of presence in the family, people who by their particular personality or situation behave in a harmful way towards their children or partners, in these latter cases the impact and wear can be even greater because an emotional component is added: there is a close bond.
Dealing with toxic people involves a number of factors, the first is the simple and obvious design that any toxic behavior lacks logic, understanding this will help us a lot because we will stop giving so much relevance to a series of meaningless acts and words, which are meant almost exclusively to project discomfort, frustration and negative emotions into someone.
Secondly, there is one aspect that we cannot ignore. As the work of friedrich Schiller University’s Department of Clinical and Biological Psychology in Germany has revealed, continuous exposure to this series of dynamics affects the health of our brains.
We feel more stress, anxiety, tiredness and trouble focusing and thinking clearly, being clear from the beginning will encourage us to set appropriate limits, so let’s see how smart people treat toxic substances through the following aspects.
When a toxic person is part of our context, we live in constant threat, it’s like seeing the fins of a shark lurking around us every day, so somehow we’re more concerned about presence, what they say and what they say they don’t say, what they do and what they don’t do, than applying strategies so that this presence doesn’t affect us as much.
Smart people are more geared towards finding solutions than toxic behaviors, when something bothers them or bothers them react immediately.
We already know that it is necessary to have a good responsiveness, however, what kind of action should we take to curb toxic behavior ?, because what you need to know is that, in these cases, it is not always possible. flee or impose a distance.
Therefore, it is necessary to put limits, barriers of protection, to do so we must make the person understand that his actions have consequences, that not everything is allowed, that certain behaviors attack and create negative environments.
We need to specify from the beginning what our red lines are, which we do not allow them to cross.
We need to be fully aware of our emotional states. If we experience psychological exhaustion or exhaustion, we have to deal with that situation, first of all, it is important to understand that no one should take away our joy or calm, and secondly, we cannot give much importance in our lives to those who simply do not earn their place.
Since it is not always possible to impose a physical distance, it is better to put an emotional distance, open our umbrellas and protect yourself.
The application of cognitive empathy will always be preferable to emotional empathy when dealing with toxic people. What do we mean by that? It is simply highly recommended to be able to understand what the person may be going through, perhaps behind that face and these exhausting dynamics, there is someone with a hidden depression, or someone with low self-esteem or personal problems.
Cognitive empathy allows us to understand the realities of others without being overwhelmed by their emotions, this is certainly highly recommended. It’s a strategy that defines how smart people handle toxic substances.
We can have one or more difficult people around us, we can even learn to treat toxic people effectively, however, there is one thing we cannot lose sight of in a day: our own health, so we must prioritize our diet, rest and leisure.
Learning to disconnect and not think about these psychological profiles will allow us to gain quality of life, of course it is not an easy thing to do, because we are talking about people who are experts in creating barriers, but if we do, we will be intelligent people who will live above these circumstances.