Science has shown it and we show it every day: emotions are contagious, the most extreme example is the confusion created by humans, if some people scream and run away, create panic and agitation for no apparent reason, the consequences can often be very serious unpleasant Therefore, it is important to strengthen the emotional immune system.
Without reaching the extremes of the previous example, we check daily how contagious the emotional states are, we owe it to mirror neurons, which mimic and appropriate the emotions of others, the behavior of the group affects the individual and, therefore, our best defense is to have an emotional immune system in good condition.
- “Just as the spread of a disease causes a disease.
- The spread of trust can create more confidence.
- “Marianne Moore?.
Some are more immune than others to the mood of the group and may stand firm first and foremos say. The ability to resist these influences depends on the state of our emotional immune system. If we’re strong, there’s greater independence. If we’re weak, we’ll get infected more easily. So how do we strengthen this system? Here are some keys to reach.
It is very good that we let ourselves be infected by the joy and optimism of others, what is not advisable is to let ourselves be beaten by stress, boredom or pessimism, unfortunately some negative emotions, such as anxiety, infect us more easily than positive ones. .
Starting to pay attention to ourselves is a way to strengthen the emotional immune system and prevent us from getting carried away by the mood of others. What are the emotions that prevail in our daily lives ?, What emotions do we convey to others?
The best advice is to start by exercising greater control over our emotions, nothing better for it than inducing a positive mood, keeping us in a good mood will make us stronger.
A valid technique is to exaggerate a bit. Smile, even inadvertently. Thank the universe and life for everything, even if it is about small things that are in our daily lives. Be especially nice to people who wouldn’t normally treat you well. This strengthens our emotional immune system.
Nothing poisons emotions more than criticizing others and chatting, this attitude is very negative. Today we criticize others and tomorrow we will be victims. Don’t create heavy or negative environments.
The struggles for small powers also exhaust us greatly; being above others does not bring any merit. We will always be above and below each other, it is inevitable. On the other hand, with these struggles to impose ourselves or avoid being subjugated, we will waste energy and we will be able to engage only in a dense and negative atmosphere.
The best way to strengthen our emotional immune system is to become promoters of constructive emotions and positive moods, for this it is better to focus on all the positive aspects of ourselves, our personality and our behaviors.
Without realizing it, others will also respond to our good attitude. Similarly, imperceptibly and unintentionally, we will begin to see the best of others. It’s a technique that rarely fails. It just means focusing on the best, on the right side of each other. There are always many benefits to this.
It is inevitable that from time to time we will become involved in those heavy and negative emotions that affect and annoy others when we show them. Stress, depression, anger, bitterness or any of those negative feelings that often dominate our minds.
First of all, we should try to reduce the intensity of these emotions, taking 5 minutes to breathe deeply is a good idea, oxygenates us and helps balance our body. As a result, our emotions also stabilize, so think carefully about how best to express how you feel and do it in the most constructive way possible.
All these techniques aim to strengthen our emotional immune system. If we become light, we will also receive light. We must never forget that what we do for others, we do for ourselves.