Depression is a complicated but treatable disorder. Many people, of all ages and in all walks of life, can suffer it, causing pain not only in people diagnosed with the disease, but also affects those around them.
Sometimes, when a friend or family member is depressed, different emotions are hard to bear, such as helplessness, frustration, anger, fear, guilt, sadness, etc. These feelings are normal and feeling them doesn’t mean we can’t or can’t help our friend or family member. So if we want to add up and really provide effective help, it’s not good that we don’t take care of ourselves.
- At first.
- To help someone overcome depression.
- We need to learn how depression works and how and how we should treat it.
- Not to mention our own mental health; this is essential to maintain effective care over time and not overpay for our help.
Keep in mind that depression is a serious disease that requires care and professional treatment, your role, if you want to help a person who suffers from depression, is not to cure them, but to support them so that they can overcome their condition.
Sometimes it’s hard to know what to say when you’re with someone with the disease, in any case it’s more important to listen than to give advice, just talking to someone can be helpful. their feelings and being willing to listen to them without judging them will probably be very good for them. Listening, we tell the person that we are open and willing, that it is their version of the story that we care about.
Depressed people tend to isolate themselves from others and even be cautious; Therefore, you will need to continually renew your disposition statements if you would like to be spoken to. To start a conversation, you can start by telling her that you are worried or that you have noticed that she has changed and that you would like but remember that this is a way to start a conversation that should be conducted very tactfully, because we don’t want the depressed person to feel guilty about worrying.
When she wants to talk (something we have to be willing to do, but not force), you can ask her when she started to feel this, what happened to her to start feeling that, and how you can help her. -there. And most importantly, encourage her to seek professional help if you haven’t already. You have to be very kind to this, because not everyone is willing to do it.
To make her feel supported, tell her that you are with her and that she can count on you, that it is possible to overcome that state, remind her that you care about her, that you love her and that even if you do not understand how she feels or why, you are willing to help her, because the important thing is that she feels good.
There are also phrases that should not be said, so it is essential that we maintain our emotional control, do not say that everything is in your head and that we are all going through this at some point in our lives, let alone trying. to convince her that she’s going to learn something. Don’t try to convince her that her life is beautiful, or try to demand responsibility with questions like, “What about everything that happens to me?”I don’t care?!? It’ll only make the situation worse.
There is a natural need to want to solve the problems of the people we love, but we cannot control the depression of one loved one, so if we do not care for our own emotional state, we cannot help the other. of your health and happiness is critical to helping a depressed person. Therefore, you need to meet your own needs before others, to be useful.
To do this, it’s important that you talk about yourself with each other and don’t suppress your emotions. It is not a question of blaming the other or demanding responsibility; it’s about creating honest communication that helps build a long-term relationship and also makes you more sensitive.
It is also important to put limits so that mental health itself and personal life are not affected, to set clear limits to avoid wear and tear, it is not about being the therapist of the other.
Another important aspect that we cannot forget is to maintain our own life, although it is necessary to make changes in the routine, it is necessary to move forward, each with his own life.
Finally, you should seek emotional support, someone to talk to about how you feel during the process of helping others, without feeling like you’re cheating on the depressed person. We must externalize feelings, never suppress them. To avoid hurting the person we want. we want to help, we also need help.