Applying self-affirmation to family gatherings is the secret of survival. The reason? Often, in Christmas dinners, birthday meetings or other events, there is the confluence of a whole series of dynamics that can make us lose our calm and even patience.
After all, a family is a complex tribe with different opinions, in which harmony among its members does not always reign.
- As they say.
- In a home everyone has the right to think differently.
- Because what matters is knowing how to respect and live together.
- However.
- This does not always happen.
This fact gets a little more complicated during the holidays, when there are a rest of professional responsibilities, but when you also have to prepare for a reunion with a part of the family that you haven’t seen in a while.
We travel long (or short) distances to attend a dinner, lunch or a long-term appointment on the calendar, so sometimes we do it with some anxiety, we meet this cousin who likes to harass us for our ideologies. We’ll find this guy who always judges us or this aunt who asks us when we’re going to get a better job, when we’re getting married or having kids.
Changing our comfort zone to enemy territory is not always easy, however, although these encounters are not always like cinema (a time of harmony, glamour and magic), we manage to survive, in addition, we can emerge unhinged and, in addition, we are extremely proud of ourselves.
Here are some tips for achieving this goal
These tips for applying self-affirmation in family gatherings should be trained, not enough to read and understand. We must add other essential ingredients: courage, will of change and self-confidence to put them into practice.
We don’t say it on a whim, when the person we’re dealing with is a family member, we often find ourselves very difficult to deal with with confidence because the emotional component stops us.
We are afraid to offend in a certain way, and this leads us to choose silence and think ‘it is better not to say anything’, this is not appropriate, because what is transmitted weighs on self-esteem and leaves traces.
So, let’s see what dimensions we need to consider
The priority of any family reunion should be to feel good, spend quality time and enjoy in harmony, there may be variables (people) around you that spoil this lens a little, but consider an idea: whatever happens. come in, everything will be all right and I won’t be mad at anything or anyone.
This includes being present. That way, it’s not worth having your mind elsewhere or playing with your cell phone while you want it to end soon, focusing on the here and now it will help you make a better connection with your emotions as well, in the face of any event that happens. dares to put an end to calm, it’s better to be direct, but in what way?
When it comes to applying self-affirmation to family gatherings, remember a very simple principle: you don’t have to answer questions that bother you or are private, no family member, however close, has authority over you.
So if you don’t want to talk about something, don’t do it. You can make it clear with confidence, respect and security.
There are relatives who have a PhD in the art of discussion, unhealthy answers, “debate to discuss, contradict”. In the midst of these situations, we usually have two options: ignore or enter the arena of communication.
In this context, we should consider the following
It is necessary to concentrate to survive a family reunion that, in itself, causes us discomfort or anxiety, it must be taken into account that everything will work out and for this we need to know what our limits are. Therefore, it is ideal to work on the following proposals:
In conclusion, if we dare to apply self-affirmation in family gatherings we will notice a big difference, not only will we come out of any discussion or disagreement, but we will also gain experience and we will be able to apply those same advice at any time. another context.