Thomas Harris, the creator of the fearsome Hannibal Lecter, says that “blaming your nature for your mistakes doesn’t change the nature of your mistakes. “This prayer is an invitation to reflect on the usefulness of guilt and to understand the importance of not blaming yourself for everything.
Being a perfectionist is good, but you have to find the right balance, otherwise perfection can become a punishment because of it, we will not be satisfied with what we do, because most of the time we will find a reason or a reason to improve.
- We can try to improve our weaknesses.
- But not to the point of obsessing over them.
- If we reach this dangerous limit.
- We can be consumed by guilt and frustration.
“When it’s everyone’s fault, it’s nobody’s fault. “Arenal design?
Not blaming ourselves for everything is a practice that we must take into account, we are not always guilty of what happens to us and that we consider negative, we need to study each situation in detail to improve our personal well-being However, when we really have the fault of a situation, there is no point wasting our time blaming ourselves for what happened.
If we don’t break the vicious cycle of constant self-indictment, we’re entering a vortex that’s hard to get out of, that’s what psychologist Arturo Torres says, who offers us a number of important keys for us to stop blaming ourselves. everything that happens to us.
If we can stop feeling guilty about what is happening to us, we will be able to face life with a positive and constructive attitude, this does not mean that we are not aware of the consequences of our actions and that we do not know what happened. Take responsibility for our actions, act constructively, seek solutions rather than focus on the problem. To do this, in addition to following these tips, it is important to change our behavior and our relationship with our environment.
We may be responsible for something negative that happened to us at some point, but that doesn’t mean we have to feel guilty forever. Guilt will probably persist over time, but we cannot continually martyr ourselves. The ideal is to accept and learn from them, mistakes to prevent the situation from happening again.
Thus, if we can learn from our mistakes, we will internalize learning and relativize guilt. We must not constantly blame ourselves, it has no reason to be and it makes no sense, but we can ask ourselves what happened, what triggered this situation or what we can do to improve it.
We must regard guilt as a learning factor, never as an eternal condemnation. It’s normal to feel bad for a while, but it’s not something that should last a lifetime.
Nobody’s perfect. It may seem like a cliché, but it’s also real. It is important that we know what our strengths are, what we are good at, but also what our weaknesses are, what we can fail more easily.
We certainly do not do everything right, we are not perfect, this is a reality that we must accept. If we remember it and know what we’re doing right and what we’re not doing, we’ll know what our responsibility is and what’s not, when we’re going to have to work harder.
If a complicated obstacle arises and we are aware of it, we can avoid it or at least assess the possibilities of action that we have, now, if we do not do it out of pride or stubbornness, we will have to take responsibility for the decision to do nothing.
It is common for people with a high degree of guilt to have attitudes of self-contempt and self-contempt towards others, your tendency is often to take the blame, even if it has nothing to do with what happened. he will accept any accusation of guilt on the part of others and behave submissively because of his limited assertive abilities. This is the usual dynamic in this type of relationship.
It is important to think about what happened and the degree of responsibility of each of those present, it is necessary to question the assertions that are made, because it is very easy to fall into the trap of taking the blame if we have low self-esteem. And let others do it too, if there’s really a possible culprit.
“Let them all bear their guilt and there will be no guilty. “Antonio Porchia?
Not blaming everything can be relatively simple if you know how to act, if we can analyze our particular situation we can detect the problems and try to redirect them, so it’s not about worrying about mistakes, it’s about looking for alternatives and building other ways that will allow us to keep growing.