Maintaining the psychological balance means maintaining a certain stability in the state of mind, emotions and feelings; It is also a matter of reacting psychologically in moderation to various external stimuli, in a balanced way and maintaining a certain self-control of impulses and instincts. lifetime.
On the contrary, we say that a person is unbalanced when he is very sensitive to external events, by overreacting to them. A psychologically unbalanced person has a fragile and unstable affectivity.
- The person who does not maintain the psychological balance is able to collapse in the face of any event.
- Can easily fall into discouragement.
- Sadness or pessimism.
- Sometimes the imbalance comes.
- Paradoxically.
- From an exaggerated balance.
This exaggerated balance reflects a more or less serious psychological anomaly, this is the case for people who have no feelings, can be people without compassion, without ethical conscience, without shame, etc.
There are cases where the psychological imbalance is due to mental illness, in these cases it will be necessary to combat it with adequate treatment, however, it is often a personality problem. In these cases, the question is how to achieve a balanced personality.
Each person is a world with its own characteristics, it would be a utopia to try to explain in detail how to bring a psychological balance to all, for this it is not necessary to change the way we are until once again or a less standardized personality is configured.
Doing so would be another attack on our own identity, however, there are a number of psychological factors that are the fundamental ingredients of a balanced personality, without them the person will be exposed to collapse.
First of all, it is essential to know each other. This can be achieved by analyzing our skills and limitations, we need to know our skills and what we are able to do, as well as what is difficult, almost impossible, because of our limitations in the physical or intellectual field.
Self-knowledge requires introspective analysis. It means valuing our way of being and our capacities, turning towards ourselves. It also requires an extrospective analysis, that is, getting to know ourselves through our works, by what we have been able to do so far.
Both types of analysis are difficult. When we are judges of ourselves, we put in place defense and self-adjustment mechanisms that cause these criteria to lose their objectivity, so we must also compare this information with that of other people we trust.
Once we meet, it becomes easier to establish a coherent and sustainable plan of life within our own possibilities, so that we can achieve some consistency in the face of adversity and greater self-confidence.
Often imbalances have just been overcome by our affectivity; we think with our hearts, not with our heads; however, it is also impractical to become a cold and overly rational person.
We must try to find a balance between the rational and the emotional, that balance will allow us to solve problems and circumstances realistically and objectively, without dramatizing and while still being ourselves, analyzing them with simplicity and naturalness.
Similarly, taking care of certain social aspects can be of great importance. We must try to establish social, family or loving relationships that are broad and sincere enough, in an open, tolerant and flexible spirit.
Taking care of these social aspects helps to achieve a balanced personality that does not focus on itself, but also on others, in this way your life will be enriched, opening itself to broader horizons.
Finally, work is also important. It is as harmful to work too hard as to devote too little to a professional task, trying to satisfy only superficial or merely material desires, which in both cases ends up causing a personality disorder and a deep and severe psychological imbalance.
You may have lost your balance at some point, but it’s not impossible to regain it. As we see, to maintain psychological balance we must know ourselves, establish a coherent life plan, take care of our social relationships, etc. Only then will we achieve the desired psychological balance.