If, on the one hand, emotional strength can come from birth, on the other hand, it can also develop from the structure of thought. You just have to ask someone a few questions, to realize their weakness or inner strength.
Anyone who thinks weakly and afraid will also be emotionally weak, as thoughts become emotions.
Therefore, the formula would be
Analyze what your thinking is like and you will see that it will always be in tune with your emotions, it is very different to face a difficult situation, doubt ourselves, with fear and with pessimistic thoughts, or face this same situation with positivity. thoughts, like? It’s going to be ?,?, believe me?Come on, you can!?, Etc.
If you want to gain emotional strength, you should start thinking loudly, safely and positively.
You want to be a winner? Well, that’s what you have to think of as such.
Acquiring positive emotions through reflection is possible, but it requires practice and you can start to feel the most basic emotion. To begin with, simply repeat some short, motivational sentences throughout the day.
Try to spend a day without any negative thoughts entering your mind; As soon as you get up, try to think that everything is wonderful, as if you felt overwhelming security. Act and act the way you really want to be and eventually you will become that person.
Open the curtain and think the day will be amazing, look in the mirror and say, “I love myself!Do I trust myself and can I get what I want?And send you a kiss. “
If you start the day like this, it will be like a grain of sand that will become a mountain. Say goodbye to pessimism, victimization, complaints, criticism and welcome security, motivation and happiness.
How many times have we seen coaches cheer on their athletes? give them the motivation and desire to fight, to win, they use the technique of positive motivational phrases and this often means that athletes win competitions.
Become your personal trainer! If you’re facing a situation that weakens you, think, “Come on!You’re very good and you’ll make it!”
Everything related to positive thoughts and phrases is very good for our mental health, but remember that if you have a problem with yourself, insecurity, shyness, etc. , these things do not work miracles.
It is true that it can help a lot, but it acts more like a momentary tranquilizer; it only works for those moments when we think positively; from the moment we stop forming our minds and stop using motivating phrases, insecurity comes back with everything.
Therefore, it is recommended that this technique be used as a complement, but that we always solve the root of the problem that we have Is it possible to buy medication for someone with anxiety?A tranquilizer would help for a few hours, for example. ; but the problem will still exist when the effect disappears.
To really calm anxiety it is necessary for a professional to go to the root of the problem, whether conscious or unconscious, and cut off the bad emotions that prevent him from reaching a good emotional state.
Image credits: Jesús Solana and Alba Soler