Sometimes being safe in a conversation is critical, this happens when you have to negotiate or deal with a professional situation where you have to prove your competence, however, for some people it’s not easy to feel that sense of security.
There are many reasons. Sometimes this is due to shyness or lack of development of communicative skills, in others it is because the interlocutor, or circumstances, exert a lot of pressure, whatever the reason, the truth is that it is possible to be safe in a conversation, even if it does not feel so.
“You can’t have a government that’s bigger or smaller than you. “Leonardo da Vinci?
The secret is to apply a few simple tips. They relate to gestures and attitudes that will make you look safe in a conversation, without the other person detecting your tension or fear. Here are some tips that can help.
Body language sometimes says more than the words themselves, in body language the gaze is of particular importance, the gaze shows a lot how we feel and the attitude we have towards our interlocutor, an evasive or random look is a clear sign of insecurity.
Therefore, to be sure in a conversation, it is very important that you consider eye contact, it is advisable to look directly into the eyes of the other person, this does not mean that you must keep your eyes fixed, without blinking or showing stiffness. this case could be interpreted as a challenge or an aggressive gesture.
It is possible to train the eye to project safety. Watch yourself to be aware of how you regularly look at others. Repeat by supporting the gaze, without rigidity, with people you trust the most. Gradually, you will learn to consciously control the gaze. Contact.
The tone of the voice is another element that says a lot without us realizing it, so it is advisable to know your own voice and learn to control it, a good exercise is to register and listen to you, paying attention to every detail.
A person conveys security in a conversation if their tone of voice is audible enough, but without exaggeration. You must be heard, but without disturbing others with your voice. You can learn to modulate the tone of the voice with practice. Skill is something that, in itself, will give you much more security.
It is very important that you speak in a way that others listen, but it is equally important that you make them understand what you are saying. Insecurity can make you stutter a little, as if it were hard to say every word. Sometimes it can also happen that you talk too fast, so others find it very difficult to understand what you’re saying.
Fortunately, a good joint is another skill that can be acquired with practice, this helps to do exercises that exaggerate the articulation of each word, when you are alone, this serves to develop the muscles involved in the speech process. Experts also advise uttering turns at different speeds A good joint is a sign that you feel safe during a conversation.
Perception of the situation is one of the factors that act against the individual’s own safety, if he imagines that the one in front of you is very powerful, or that any mistake will be fatal, it can be very difficult to be sure in the conversation.
However, you can control all this with prior preparation, mentally associating the other person with a fictional figure that doesn’t cause you so much anxiety, he also thinks you’re like an actor, with whom this person will come into contact, not so. with you that this person will talk, but with a version of you that was created for this occasion, this will help you gain a little emotional distance from the situation, and allow you to control everything more spontaneously.
All these tips will help you overcome, little by little, this insecurity that sometimes dominates you, however, it is also a good idea to ask why a conversation makes you so insecure, there may be something behind this that still needs to be resolved.