You’re in shock, heartbroken, and you can’t believe your relationship is over. You cry and you’re very angry; is unable to concentrate on anything other than his loss.
Your heart is broken and you don’t know how to start picking up the pieces of your life. You always thought you were a strong person, but now it looks like your strengths are gone.
What can be done to regain lost strength when your heart is broken?
Right now, we always repeat the same question, both mentally and in conversations: why?
There are no satisfactory answers to this question. When injured, there seems to be no reason to justify this pain.
The key to justifying this situation when your heart breaks is to believe there’s a reason: you may not be able to see it now.
It usually takes a while. With a “cold head” and an emotional detachment, can you find the reasons?
“In the wings of time, sadness flies. “
-Jean de la Fontaine-
With a broken heart it is very common to focus only on negative thoughts, but it must be believed that all this has happened because the future holds us something much better, with that in mind you will feel stronger.
It is true that you have not achieved the desired result, but many people do not even dare to show their affection.
You had a chance and opened your heart to someone else. It takes a lot of courage and audacity to face all the doubts.
If it doesn’t work this time, it may be easier in the future. Even if it breaks your heart, don’t be discouraged. Keep trying and take advantage of the opportunities.
Whining is easy; allows you to enter a state of complacency and comfort. The problem is that staying in this state will damage your future relationships.
Force yourself to move on and experience new emotions. Give yourself time to feel pain and denial, but don’t stay in this state for long.
Fill your life with positive feelings. Don’t forget your friends and family, and schedule a meeting with friends you haven’t seen in a while.
“I don’t understand why I get so stressed at a man, when there are much more important things at hand. “
-Amy Winehouse-
It’s easier to focus on the things that should have happened than on things that can happen.
“My feet want to walk where you sleep, but I’ll still be alive.
-Pablo Neruda? –
You are free to choose the path you want to take. The first will keep you angry and sad and the second will give you the opportunity to meet new people and new experiences.
Stop questioning your abilities.
Do any activity that you like and that allows you to come into contact with beauty, when we are heartbroken we forget all the wonderful things that surround us, we rediscover.
Go to the museum or take a walk around the neighborhood, change your look or make small changes in your life, this will allow you to discover your own beauty and realize that if it didn’t work this time, it’s not your fault.
We were educated to hide our emotions, but in this situation we have to break that barrier.
We need help and we want to be heard, otherwise we will feel very alone and run the risk of falling into severe depression. It is very important to find a friend or family member to help us.
We can feel fragile and vulnerable and share these emotions with someone makes us realize that we are not alone.
This will allow us to analyze the situation from a different perspective and strengthen the relationship with friends and family.
With a broken heart, it’s hard to see the good in things, but don’t let negative feelings take hold of you. Discuss all the good things you’ve been through with your partner and thank them.
“I make mine and you make yours. You’re you and I are me, and if we finally get together, will it be wonderful?
-Anonymous-
Sometimes the best thing that can happen is that the relationship ends, even in these cases this relationship has brought positive things into your life.
Thank the other person and don’t worry, you don’t need to contact her and do it in person, an inner thanks is enough.