Have you ever felt emotionally exhausted? At certain times in our lives we go through situations of stress, problems, personal and professional demands, and if all this takes a long time present we may not be able to combat emotional exhaustion.
Emotional exhaustion is an experience in which the person feels that he does not have enough capacity to psychologically cope with daily life: there is such accumulation of fatigue that the person feels incapable.
- In this way.
- Emotional exhaustion occurs when major changes occur and there is a history of problems or situations to be solved.
- This tiredness is the result of demanding more from our psychological system than it can give.
- That is.
- Because we do not give.
- Our body has enough time to recover between challenges.
That is, having several problems or challenges in a row also exhausts us emotionally because we end up without having time to recover the energy invested.
In this way, emotional exhaustion generates the feeling of being constantly overwhelmed, overwhelmed, and with a very real and objective goal: to be emotionally tired. All these sensations, of course, prevent us from moving forward: the slightest task becomes a very steep ramp that we cannot climb, or that we drive only with a lot of effort.
To get an idea of what emotional exhaustion is (if you haven’t experienced it before), you can do a visualization exercise: remember how tired you felt after accumulating several hours of work; imagine now that at the end of this journey, another one will begin, and perhaps another, you feel more and more tired, your performance decreases and your thoughts become more negative.
Because emotional exhaustion has extremely damaging health consequences, this article will explain how to identify whether you’re going through a period when you’re experiencing this phenomenon, and will also explain clear and brief strategies to help you overcome all of this.
For these strategies to be effective, they must all be applied and constant, because there are no magic solutions.
To identify if you have it, you should first think about the situations or problems you’ve encountered in the last three/four/five months. Considering a wide margin of time is critical.
Emotional exhaustion requires a cluster of demands and stress, and can occur once problems are resolved or after the storm has “passed. “So you have to explore the last few months and wonder if you have gone through a situation that was very demanding or in which you had to be constantly alert and with many thoughts in your head.
Therefore, you should observe yourself and identify, if any, some of these symptoms:
Any symptoms explained above and observed in emotionally exhausted people, if not treated in time, will cause serious problems. Major depressive disorders, anxiety disorders (such as panic or general anxiety), and medical illnesses such as ulcers or gastrointestinal problems can occur.
Thus, emotional exhaustion brings important problems of self-esteem, mainly because the person feels overwhelmed and stops remembering their conquests and trusting their abilities. Under the aegis of emotional exhaustion, the feeling of incapacity, of being too small in a very large world, grows.
Knowing all the consequences of emotional exhaustion we can understand the importance of combating them, motivated by it, we will explain below a series of strategies to deal with this exhaustion.
Emotional exhaustion brings with it significant self-esteem problems, mainly because the person is overwhelmed and stops remembering their conquests and relying on their abilities.
The first of the strategies we will share to combat this situation is the need to reorganize the structure of your life, yes, that organizational architecture that brought you to where you are now.
Certainly, several times you’ve said it? When it was better to say “no”, not because I didn’t want to, but perhaps because of a disability. It’s also likely that on many other occasions you’ve said “no” to a possibility you wanted, but that she hid so many fears that you ended up driving her away. It’s time to regain self-confidence and improve your self-esteem.
Set limits and give yourself opportunities, let yourself fail, if you grant yourself this permission you can take advantage of what it offers you: an opportunity to learn, so each challenge will never be an investment that only leads to losses. stop thinking like that and therefore stop feeding your negative inner discourse. Yes, it wears out, and a lot.
To combat emotional exhaustion, it is essential to learn to impose limits and tolerate failures.
To unload the load of tiredness, you need to stop and disconnect. It’s about having moments for yourself, just to distract you and connect with your personal needs. A good idea may be to spend time with friends or family, have a good time with them.
And don’t forget: try not to spend more than 15 minutes talking about your problems or tiredness, also give them a space to express themselves and record some of the communication shared by the positive events that have happened to you.
Try to set priorities and don’t try to focus on more than one at a time. It is very important that you stop doing several things at the same time, as this will also drain your mind. To combat emotional exhaustion, you must stop demanding that your mind do everything possible on different tasks at the same time.
Do you give permission to concentrate on one thing at a time?And leave for tomorrow what is not planned for today on the agenda. In addition, for this strategy to work, you must realistically sort all to-do tasks according to your priorities and not rely solely on what others expect from you.
It is important to stop multitasking if you want to combat emotional exhaustion.
Knowing how to express your emotions therapeutically is more than “saying what you feel”; we are talking about incorporating quality into communication to facilitate empathy towards others, in this sense keeping an emotional diary can be a tool that helps a lot to express yourself and disconnect from your thoughts.
The emotional diary is a way to separate thoughts, relieve a little mind and combat tiredness. Also remember that if you don’t express negative emotions, such as sadness and anger, you can do so in return. For example, if you’re sad, you may feel even sadder if others don’t understand their sadness.
Finally, if you’re trying to combat emotional exhaustion and aren’t able to do so, you should know that you can ask for help and go to a professional who balances and advises you on strategies that can be used. mental health, and we must combat it.