Improving communication is also a way to make your life easier and more fulfilling. Many difficulties with others and with ourselves are the result of communication failures. This is a key area because it is through verbal and nonverbal language that we tell the world who we are.
Good communication facilitates and promotes mutual understanding, therefore it implies the ability to be understood, but also to understand others, that is, it is necessary to express what is meant, at the right time and in a way that allows others. to correctly interpret the message you want to convey.
“I suspect incommunicability; Is it the source of all violence? – Jean Paul Sartre-
Also, of course, you need to know how to listen and decode or interpret the messages that others send us, it is not as simple as it seems. To achieve this goal, you need to get rid of prejudices, judgments, and filters that lead you to distort what they say or show you.
The best reason to invest energy in this task is that good communication improves the quality of life, when you can express yourself authentically you feel freer, this also helps to lighten the load. There’s nothing heavier than stifle something you need to say, but you can’t do it, so we’ll show you three techniques that can help you get better communication.
This strategy to improve communication is to replace expressions, gestures and behaviors, we all have a kind of internal thermometer or intuition, which triggers an alarm when we realize that we are not communicating well.
The idea is to identify the elements that come into play when communication with others was not effective enough. You should not focus on your interlocutor’s possible flaws, but on your own. At what point did the disagreement occur?
By asking these questions, you can draw valuable conclusions that will help you communicate better. The purpose of this is to replace these behaviors that prevent you from being clear, open, and assertive in the way you communicate.
It is related to the previous article. In this case, it is specifically oriented to the volume or number of expressions. To communicate better, identify what’s missing or what’s left in your messages.
Basically, the idea is that you focus on the basic unit: the word. Are you using too many words or too few?Are you using more words than you need to be understood or are you trying to use only the words you need?Do you develop the smallest details to make them understand you better?Would you like to exaggerate right now?
If you want to improve communication, you should also review your nonverbal language, in this area there may also be excesses or defects, if there is little expressiveness it may be because you do not get involved enough in what you say or do not feel too sure to express your feelings. If expressiveness is excessive, the way you communicate can intimidate or prevent others from communicating.
There are aspects that are part of our way of being, you cannot and should not eradicate them because they are an essential part of our identity, however, there are also behaviors that need to be eliminated if your goal is to improve communication. include the fear of expressing themselves in front of others.
The fear of saying or manifesting what one thinks or feels has a neurotic root, the human being must be able to express himself in all circumstances. What can be chosen is how to do it, it is true that not everyone has the same ease and it is not necessarily so, but we must all show what is in our inner world precisely when we want to.
Therefore, it is best to eliminate (or attempt to diminish) the behaviors that lead us to remain silent when we do not want to keep it, it is everyone’s duty not to shut up, it is a decision that requires strength and character, but it is worth it.
These three techniques will help you communicate better, as long as you can follow and internalize them, it’s worth it because your relationship with others will be much better, you can also improve your internal dialogue and behave more consistently with your values and interests.