Surely you have had to face particularly difficult days, an emotionally difficult week that leads us to a state of nervousness and prevents rest or relaxation, whether for work, important decisions, family health, unexpected expenses?
As we see, the reasons can be many, but the sensations they provoke are always the same: anxiety, lack of tranquility and discomfort How to deal satisfactorily with this peak of emotional tension?We offer some tips to manage this event, goal, or evaluation that causes you so much anxiety, avoiding, in a way, being overwhelmed by this emotion.
- If you know how you can react to different types of events.
- You should be congratulated!This way.
- You can choose whether you like this reaction or.
- On the contrary.
- Whether you prefer to change it.
- If you don’t know or can.
- Don’t predict what your behavior will be at any given time.
- Be careful and go back to your past to collect clues.
- You may not find a situation exactly the same.
- But with important features that are similar.
For example, when your boss raised his voice with you, what was your reaction, did you go back to your seat, sit down and keep working, or stay true to the tone of voice that was going up?Your colleagues? The answer you’ll get will give you clues as to how you can react to a particular situation in an emotionally difficult week.
Let’s look at other situations: if your child fails in two subjects, do you punish him right away, did you decide to hire a tutor?Are you yelling at him? Depending on your attitude to your lack of responsibility, you’ll know how you can act in similar circumstances. In short, self-preservation and personal knowledge.
Although this may seem like a very obvious thing, the truth is that, when it comes to truth, we don’t. It is important to count aloud and over-exhale: for each person, one method or another will be better. Let’s say instead of counting from 1 to 10, it’s more convenient to get out of your chair and look out the window for a few seconds to relax. Then do it!
The important thing is that you are able to control this nervousness, in addition the peak anxiety follows a normal distribution, that is, it reaches a maximum that lasts relatively little, if you manage to overcome this moment without performing fleeting actions you will notice how the feeling of anxiety will gradually decrease.
A joke, a comedy show, a funny situation?Look for something that helps alleviate this inner discomfort and allows you to escape a little, nowhere is it written that in an emotionally difficult week positivism is forbidden, on the contrary. Fight for this and embrace your dreams, your love, your gratitude, are wonderful ways to fill your body with energy.
Laughter has no contraindications and does not cause side effects
Keeping the same schedule and doing things that keep you in the weekly routine can be beneficial, for example, if you know Friday will be a day when you’ll have more stress, you’d better stay as long as possible in your routine. , to overload as little as possible, saving on the number of decisions to be made. .
Buying a chocolate ice cream or sitting in an armchair for hours, although it is very common in the movies, it is not a determined attitude that helps you get through an emotionally difficult week, everything we eat has an effect on our body and fill us with sugar yes. not improve or increase our resources to face difficult situations.
Otherwise. You may feel really good for the first few minutes (chocolate contains Tryptophan and produces Serotonin), but its effect is temporary, so it’s very likely that you’ll get off the couch and feel even worse, because you haven’t changed your mood at the last minute. smarter way; somehow masked him and avoided him.
It’s best to get the necessary hours and include in your diet the nutrients your body needs, especially when it comes to vitamins and minerals. Also, try not to overload it with extra calories with no nutritional value.
Not everyone perceives events in the same way, one of your children may be facing a family birthday with a lot of nervousness because he doesn’t like social gatherings, while for you they’re nice, these perception contrasts make all the difference
Therefore, knowing how to recognize the difficulty of the situation is closely related to knowing the reactions themselves, is this an uncomfortable fact?Does that leave you paralyzed? You’ll earn a lot if you’re able to estimate the importance you place on each circumstance and how it affects your daily life, if this prevents you from living your day normally, this may be an opportunity to try to include greater emotional control at that time.
In that sense, the fact itself is less important than how we deal with it, so the more emotionally prepared we are to face this difficult week, the greater the chances that we can come out with our heads up.