Loneliness is not always about being with no one around you; it is the perception of being alone or isolated and the feelings of sadness that accompany this situation, for many these feelings are provoked by not finding a partner, and for others it is difficult to create new relationships, and even maintain bonds of some kind. And the truth is that loneliness can be painful?
Recent studies have shown that loneliness can affect not only your mood, but also your physical health. People who feel empty, alone and unwanted are more likely to suffer from cardiovascular disease, increased stress levels, decreased memory and learning capacity. even lead to depression and suicide.
- The solution is not to establish a relationship without worrying about who.
- With the intention of feeling accompanied.
- While this is a very common strategy for those suffering from loneliness.
- The truth is that.
- Certainly.
- Rather than solving the problem.
- It leads to more serious complications and creates conflict.
- Anyway.
- This drug is worse than the disease.
- The key is to learn both the art of being alone and the art of being accompanied.
If your personal situation has changed recently, whether it’s the death of a loved one, the end of a relationship, or just changing a friend, and now you’re alone, think you can take advantage of the new situation to have a relationship. positive experience.
Use this phase to get to know each other better. When you live with someone else, you always have to make commitments, and if your partner had a more dominant personality than you, most of the time you can end up giving in. Enjoy the moments of encounter with yourself.
Reaffirm your identity. It can be very useful to “Refresh” things like: What foods do you like?How do you want to decorate the place ,, what programs do you like to watch?It sounds very simple, but you will often find that your tastes have changed or that you are depriving yourself of certain things.
Become self-sufficient. This is an opportunity to learn new skills and knowledge. Learn how to stick to a budget or fix your faucet. Find the right time for you, knowing that you can take care of yourself and that you can do it well will give you an incomparable feeling of satisfaction.
Take some time for yourself. Remember that if you’ve just ended a romantic relationship, you’ll need time to recover emotionally and it wouldn’t be wise for you to start another relationship right away. Space will allow you to think about what’s really important to you, what you should look for in your future partner and what you want to improve on yourself.
Anyway, it’s time to grow up and mature, if you don’t know how to be happy alone, you won’t know how to be happy in a relationship. Can’t anyone serve like that? Magic wand? To dissolve your internal dilemmas.
After experiencing the art of being alone, it is necessary to experience the art of being accompanied, an important first step is to build good relationships with your family members, try to make peace with any distant family member, is it a good practice?And one? Try it for yourself. Even if the relationship isn’t perfect, at least he’ll do his part by opening the communication channels. If your goal is to maintain a stable emotional relationship, your partner will be your closest family.
Strengthen your friendships. If you find it difficult to handle social situations and tend to avoid them, look at the goal of doing something with your friends at least once a week. Try not to isolate yourself. You can expand your circle of friends by joining a book club, going to the gym or taking classes on a topic that interests you. Knowing how to have good friends is critical to having a successful romantic relationship. marriage is the union of two friends, isn’t it?
Either way, remember that feelings of loneliness come not from being alone, but from how you see the situation. The most serious thing is that its consequences can be devastating, both emotionally and physically.
So do not suffer from loneliness; learn and enjoy it. Set yourself the goal of learning both arts: being alone and being accompanied.
Image courtesy of Hartwig HKD