How do you define despair? This term refers to the loss of hope, the feeling of inner emptiness, the idea that there is nothing left in the desert that we think we are in, that all our efforts are now in vain. How can we cope with the loss of strength, to move forward How to deal with despair?
When this feeling invades us, questions arise, why keep fighting?Why keep getting up every day? People who have had this emotion feel that they cannot cope with their tasks, their daily lives, their obligations and that the best solution may be to give up and stop suffering.
- Therefore.
- Despair can become one of the worst enemies because it puts a blindfold on our eyes and robs us of strength and will.
- This does not allow us to see beyond the wall that covers the light.
- Whisper in our ears that this will not.
- It happens.
- That nothing can go well.
- That it’s all over and that we can only settle for living like this.
- In this context: how to deal with despair?.
Despair can be overcome patiently, with minimal work, but with enormous effort, with small steps and great achievements, with incredible people who help us get out of the bottom of the stone and show us that there are still wonderful things that we are going through. it’s worth living and fighting.
When despair invades us the worst thing we can do is to be good hosts, maybe she came in, but from there the solution is to try and (mainly) be smart to leave as soon as possible. Despair is cunning. He knows the fears of those who attack and feed on them, so if we learn to deal with our fears, despair will have no food and eventually disappear.
In this sense, all the emotional management tools in which we can count help us to face despair, so the fan is wide: we are talking about the tools that interrupt the negative cycles of thought, but also those that enable us in social and social terms. smart at choosing strategies.
We may not be able to look beyond what we have now, when we are in the dark it is difficult to see the light at the end of the tunnel, however, we must not forget that we can become ourselves a very powerful hotbed of light if we discover the secret to “illuminate”. As a result, despair is primarily beyond the reach of those who use resources to organize their thought patterns.
“Despair is based on what we know, which is nothing, and hope is based on everything we know, which is it. -Maurice Maeterlinck-
Here’s the most important thing: you’re more than your current situation, you’ve been through difficult situations and you’ve overcome them, you’re able to achieve high-value goals, you’re mostly your faith, that’s why it’s so important to maintain it. Think our minds work with what happens to us, but work even harder with what you think will happen. More than being what we think, we’re actually more than we think or believe.
In the past we have gone through very difficult situations that we have already overcome, moreover, thanks to these situations that we have overcome now we have resources that have made us stronger, in the immediate future it is possible to continue living Finally, for the farther future, we can make plans: hopes that are, however, the germ of motivation that drives us.
This simple and easy-to-develop perspective is both difficult to maintain, either out of fear or at times when luck has turned its back on us, but it’s still worth it. Like people who didn’t leave us. Although this is not a good time, although we know and recognize that we are not the most pleasant society. If you believe, why not try?
In other words: despair is always an illusion. An impossibility: to be blind to the alternatives that facilitate our departure. However disturbing it may seem, is it uns viable to prefer courage to fear?Or self-confidence in anxiety.