We all feel bad from time to time. There are hours, days, weeks or even months when our forces seem to be disappearing. Moments when there is only one phrase in our minds: “I am discouraged. “It’s like we’ve gotten lost and we can’t deal with discouragement.
It is normal to feel bad from time to time, life is an ongoing adventure with your good days, but there are also bad and of course common ones, but what can we do to solve this problem ?, how to deal with discouragement and make knowing how to deal with moments of sadness bring us a much-needed light on cloudy days. Here are the strategies to follow to combat daily sadness.
- There are countless books.
- Articles and magazines that offer the latest and best technique to make us feel constantly happy and eradicate bad times forever.
- However.
- Most of them are unrealistic or tend to work only in the short term.
Therefore, in this article we will not talk about techniques, but strategies to manage the discomfort that sometimes invades us. Logically, these are not miracle drugs; It takes effort, patience and emotional awareness to boost them, but once put into action, their benefits will be noticed, especially in the long run.
When we see discouragement, our first reaction is to try to deny it while we are distracted and fighting that unpleasant feeling, after all, no one wants to feel sad.
The problem with this strategy is that in the world of emotions everything we resist tends to get stronger, so, in general, when do we do it?With ourselves to feel bad, all we do is add more weight to our suffering. .
The truth is that emotions try to send us a message, in fact, they are nothing more than chemical reactions in our brain, which tell us when something is right and when it is not, therefore focusing only on the unpleasant emotions that result from this. Discouragement, and not because of it, will only cause us greater discomfort in the long run.
Therefore, the best strategy when we feel bad is to accept what is happening and try to find out the reason for these emotions and what they are for. One of the best ways to do this is through relaxation exercises and meditation.
On many occasions, when we are in a bad mood, we seek the cause in external circumstances or in our thoughts, however, sometimes the origin of our discouragement is more related to the chemistry of our body than to what happens to us.
Therefore, in order to feel good in the long term, it is essential to take care of food, exercise and rest. While it may seem at first glance that these three factors cannot influence our moments of discouragement, the reality is that they do do a lot. more than we think.
According to many scientific studies, improving our social relationships has a direct impact on our happiness, this is one of the most important areas of life, from romantic relationships to simple friendships, having other people we trust and making us feel supported is essential to feel good.
One of the most useful strategies for our sad moments is to go out and socialize with other people, although it is very likely that in these circumstances we would not want to do anything, by the time we break this cloak of loneliness that surrounds us and come into contact with someone we love, our mood will improve considerably.
On the other hand, if we consider ourselves shy, improving our social skills can serve as a catalyst to make us feel better about ourselves. So, once we have confidence in our ability to meet new people and connect, we will experience what our periods of discouragement will look like in the past.
The ultimate strategy is to focus on our goals, i. e. not leaving our personal projects and goals for later, in fact, this discomfort can come from the fact that we have disconnected from ourselves and need to strengthen our internal bond.
Remember that prioritization is important for your well-being, if we give up and leave everything we want to do in the background, it is normal that one day we wake up with feelings of frustration and failure.
As you can see, it is possible to face discouragement and alleviate the unpleasant feeling that sometimes invades us, you just have to be aware of that and think about what we can do to solve it.