Jealousy and open relationships go hand in hand. In fact, jealousy is the biggest obstacle to the success of this kind of relationship, which may seem contradictory because, in the end, people who decide to have this kind of relationship seem to be on top of it, but in reality few people have ever experienced jealousy.
The problem is that many people who enter into this kind of relationship, so liberal and modern, do not consider that jealousy can affect them and their peers, so she can take them by surprise.
- It is important to assume that jealousy will arise.
- And it is necessary to accept it as a fact.
- Assuming that this will happen and be prepared to face it with the right strategies.
Most experts also think jealousy is a natural reaction, but when they manifest themselves in an exaggerated way, they can lead to harmful irrational behaviors.
As monogamous couples face their share of uncertainty, jealousy in open relationships can lead to surprising and complex forms. In this sense, many non-monogamous couples feel unnecessarily stigmatized and guilty during jealousy.
In any case, jealousy is a very natural thing in couples, whatever it is.
Jealousy refers to the fear of the unknown and change, the fear of losing power or control in a relationship, the fear of lack and loss and the fear of abandonment, reflect the own insecurity about their dignity, anguish to agree with your loved one. one and doubts about the appropriateness.
For every feeling of jealousy, there is a much more important emotion than the jealousy itself. Behind this, there is an unmet need or deep fear that has not been satisfied. Recognizing these fears and unmet needs is the key to unmasking jealousy and eliminating them. your power.
For open relationships, here are some tips to overcome the ghost of jealousy and help you have a happier and more lasting open relationship.
Open relationships are always stigmatized relationships, even if they are increasingly naturally evoked and become more popular.
Many people who participate in this type of relationship carry this stigma, and make them guilty and disappointed, especially when jealousy occurs; in this sense, jealousy can appear as a personal failure or even as a factor of commitment, because, with the freedom it entails. exists to be with other people, the other also has that same right.
Just because the relationship is open doesn’t mean it’s a “rule-free” relationship. That’s why it’s important to set the limits and limits of permissiveness so that both members of the couple play the same game.
In open relationships, everyone must take on the need to be responsible for themselves and learn to calm down and adjust their emotions. The ability to cope with jealousy requires a source of personal trust that does not depend on the love of the couple.
The purpose of the declaration of jealousy must be to gain respect and understanding, so ignoring or underestimating the feelings of the other person will only increase jealousy, in open relationships it is necessary to listen to others, to reassure them and, above all, to express through frequent gestures that there is nothing to fear, so that they feel safe in the relationship.
When jealousy arises it is a good time to explore the causes that motivate them, to think about the kind of relationship they have and, if so, how the couple really wants to maintain the relationship. When jealousy arises, it’s also a good time. time to mature as a couple.