Each of us has different emotions and thoughts that lead us to face situations in different ways; we react differently to joys and obstacles, so we face the world in different ways; sometimes these coping strategies are compromised by hidden anxiety.
When it comes to a new situation, we may feel a fear that makes us nervous and anxious, this happens more often with some people than with others, but that’s how we all feel about an unknown situation.
- Anxiety is a mood in which we feel anxious and worried.
- It’s usually about anticipating the future or thinking about a situation we don’t know.
- So since we don’t know what to expect.
- We feel a lot of anxiety.
Anxious people are usually restless, can sweat, bite their nails, walk back and forth, suffer tachycardia, feel confused or irritated, etc. It all depends on the seriousness of the situation and the extent of the concern.
However, there is another type of anxiety, masked anxiety, they are people who seem to face everything naturally and with great peace of mind, even if they are anxious, they are people who make lack of expression their tool to face difficult situations, but are not made of “Peter” and feel anxious, although they do not demonstrate it.
“Fear sharpens your senses, does anxiety paralyze you? -Kurt Goldstein-
Since we are not all the same, we manifest ourselves in different ways, it is about expressing ourselves in one way or another, according to our thoughts and feelings.
Thus, some manifest their anxiety in a typical way, that is, through the aforementioned symptoms: sweating, tachycardia and irritability, among others; but some do it in a very different way, out of hidden anxiety.
Lack of expression acts as a mask to hide anxiety, so people who in difficult situations become inexpressive can have anxiety, just disguise it that way, this doesn’t mean they don’t have feelings, they just take difficult situations differently. express your thoughts and feelings by being more productive.
People with masked anxiety make lack of expression a cover, your mask is useful for dealing with stressful situations without exaggerating them, since they do not show their emotions to others, avoid issues that cause them discomfort.
Are these people stronger? They may or may not. They are simply people who hide their emotions and thoughts to avoid discomfort. Behind their blankets, they may feel deeply uncomfortable; they just don’t want to manifest themselves to avoid further suffering.
Anxiety can be considered unpleasant because it generates anxiety, however, it is not always bad and sometimes helps us to be alert to danger, so it all depends on the time and the point of view. Now, when do we hide using masked anxiety?
Sometimes it’s hard to identify with these types of people. Especially when we believe that, because they are not expressed, they are insensitive. It’s not always like that; He thinks some people have a hard time showing how they feel. That doesn’t mean it’s not true, it’s just another way of dealing with difficulties.
So the important thing is that when you meet an anxious and inexpressible person, try to understand that she has a hard time talking about what’s going on, you don’t have to judge her for not expressing hemselves, they’re not insensitive not to. It can help them feel safer so they can say what they feel at some point.
Besides, you might think that people without expression aren’t very empathetic. To make sure they really are or aren’t, ask them what their position is in a situation. Your answers may surprise you.
Sometimes people without expression may be afraid to get hurt again, so we have to encourage them by showing them that we value them for who they are, it’s a way to show that we’re here to support you, with respect for your privacy and in your wake.
Now, not all inexpressive people are good people, there are people who don’t express anything because they don’t really feel anything, not out of anxiety, just because they don’t put themselves in each other’s place and just want theirs. benefit They’re cold people. Therefore, lack of expression is not always synonymous with anxiety.
Just as there are times when we have to give up our thoughts and feelings to act impulsively and be more operational, there are also advantages to giving up hidden anxiety.
Anxiety is not good or bad, we decide how to transform it. Face anxiety by taking off your mask. You’ll find a way to show others who you really are and you’ll be able to have more real relationships.
Being inexpressive doesn’t mean being strong. It’s not bad not to be able to control a situation and feel overwhelmed and sad, or even not know what to do, let yourself express how you feel, it will be easier to seek help and not carry all the weight alone. Don’t anticipate events.