Dealing with panic is not easy. Anyone who suffers it can claim it, on the other hand it is also not an impossible task, what is needed is a lot of patience, a great commitment to future change, time and the help of a professional. it will mean that instead of constantly trying to avoid the problem, the person will be able to face it head-on.
There are several studies developed on this subject. A practical summary could be as follows:
- Generally.
- During a panic attack.
- Physiological reactions are so strong that people fear a heart attack and death.
- What does that mean? That in addition to the fear of the situation they are experiencing.
- People are afraid of the results that can occur after the attack.
- Here is the principle of the solution: you have to learn to control the anticipated negative thoughts.
The following is a list of common thoughts in people who have panic attacks, we will also show examples of the most recommended ideas to respond to them:
“Can’t anyone know what’s happening to me?/ Don’t I be ashamed of that?”
“Is panic my eternal enemy?/ Can I control my panic?
?Do I want to avoid all symptoms?/ Will I take care of these symptoms?
?Do I always have to be alert?/?Am I not always going to be alert for that?
What’s happening to me is something that will help me in the future?
“Can’t I rest easy without being sure there are no risks?/ Is uncertainty tolerable?
“Should it work now!? /? If it doesn’t work now, will I keep trying until I succeed?”
While it is difficult to control panic, you must understand that controlling your thoughts, perspectives and visions is the first step in achieving this, it is important to know as much as possible every detail of this situation, read, learn, know. reflect and, of course, seek the help of a professional if necessary. You know: removing panic from your life starts with you.