There are times in life that have a big impact, however, each person reacts differently to adversity. As we all face stressful situations at some point, we want to offer advice on the subject.
Throughout this article, we’ll talk about how to handle a stressful situation, as well as some strategies to help you fix them.
- Stress can be defined as “tension caused by intense situations that lead to psychosomatic reactions or psychological disorders.
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Thus, a stressful situation has to do with what stuns us and that, in addition, can cause us discomfort, whether physical, psychological or social, however, whether or not your health is affected will depend on several factors.
The causes of stress can be diverse. Here are some of them
While it may seem that all causes are mental, there are some physical causes, for example: excessive stress, poor posture, lack of sleep, hunger, unusual weight changes, frequent headaches, atopic dermatitis, among others.
There are different ways to deal with stressful situations, by learning how to manage them we increase our well-being and, as a result, improve our quality of life; however, these strategies require dedication. Let’s look at some of them.
We communicate constantly. However, the question is: are we doing so forcefully?, this type of communication requires us to be aware of the message we want to convey and to handle our emotions and thoughts so that our message reaches the other person in the most effective way. possible way.
On the other hand, when we talk about communication, we refer not only to what we communicate through written or spoken language, but also to what we project through body language, so assertive communication implies that we must consider all these areas.
Why can communication help us cope with a stressful situation?Because correctly transmitting the message avoids any tension that might be generated by not manifesting what we think. In addition, it is also a good way to ask for help, bringing strength when dealing with a particular challenge.
Emotional management is critical to dealing with stressful situations, at first it can be complex, but when you learn to express your emotions and when it’s the right time to do so, everything becomes easier.
Imagine feeling very stressed and angry at work and wanting to tell everyone how you feel, the right thing to do in this situation would be not to, so that you do not get out of your control, however, you can look for another moment to express how you feel, for example, through meditation.
We are all able to build resilience, it’s about overcoming problems and moving forward when adversity is against us.
In addition, resilience has to do with the support of a person, both human and material, as well as the attitude or experience of prioritizing activities.
We may feel overwhelmed by thinking that we don’t have enough time to do everything we want, it is worth stopping to think about our priorities and, in your opinion, establish a schedule of activities.
The idea is that we’re actually following this calendar. For this to happen it is essential not to set goals so high and to be disciplined, that will help us not to sabotage ourselves.
Routine reduces daily cognitive stress. We make a decision and apply the result, which means we don’t have to go through the same decision-making process every time, making it easier to devote resources to other decisions, making them less threatening and less stressful.
Routine gives us safety because we know clearly what we are going to do, it also helps us organize our time and, if we have healthy habits, will promote our well-being.
This means not being attached to a situation. There are problems that we can solve and others that we can not, in many cases the most difficult thing is to distinguish from each other.
Letting it flow isn’t swimming against the current either. We must learn to adapt and accept what we cannot change, in many cases rigidity only increases the tension that we have to endure, until we reach a point where we break.
When we think about what would have happened if we had spoken or done something different, we attach great importance to the past, as a result, in many cases we end up doing wrong, because we feed emotions such as shame, sadness or guilt. .
Although emotions can have their value, they are not always easy to classify as good or bad, on the other hand, their effect on us and how they condition our mood depends, in large part, on how we handle them. The worst way to handle them is to chew your thoughts, like gum.
Something similar happens when we focus all the time on the future, in doing so we feed anxiety, which can cause us great discomfort, thinking about the future is not bad, the harmful thing is anchoring to this place.
To cultivate the present moment we can use mindfulness techniques that encourage us to develop mindfulness; in fact, there are researches that support the value of doing so.
Shapiro, Carlson, Astin and Freedman, in their paper published in the Journal of Clinical Psychology, show us the effectiveness of mindfulness in the treatment of physical and psychological symptoms.
However, we must keep in mind that, since we cannot always manage everything, asking for help is not a bad idea, specialized professionals, such as psychologists, can help us in these difficult times.
There are thousands of stressful situations, and they cause more or less discomfort, depending on different variables, it is essential to consider strategies to avoid being hurt, we must understand that negative emotions are part of the journey and that it is not bad to feel them, but contain or ignore them.