It’s more common than it looks. Many people have already had suicidal thoughts. It is not a character defect and does not necessarily imply a weakness or serious mental disorder.
Simply put, people sometimes feel more pain than they can face, pain that causes pain and never seems to go away, but with time and support, all pain at least overcomes suicidal thoughts.
- There are many types of emotional pain that can trigger suicidal thoughts.
- The reasons for this pain are unique to all.
- In the end.
- The ability to cope with pain differs from person to person.
- We are all different.
- What for some is a light load.
- For others is an unbearable weight.
However, some common factors can lead to suicidal thoughts. These thoughts are often associated with problems that can be treated, such as depression, anxiety, medical conditions, substance abuse, or alcoholism.
They can also be due to problems at work or school, financial difficulties, legal problems, love delusions, and other life difficulties that can create deep emotional distress.
These situations also interfere with the ability to solve problems and prevent the person from seeing that there are almost always other solutions to difficulties.
To deal with suicidal thoughts, the following steps are very useful
Despite the pain of the moment, you have to give yourself time, establish a distance between thought and action.
Thoughts and actions are two different things, suicidal thoughts should not become reality, there is no delay, there is nothing or anyone to coerc you or push you, so wait and impose distance.
Suicidal thoughts can be even stronger when you’re under the influence of alcohol or drugs, so if these thoughts invade you, look for another way to drown your wounds or forget. Remember, you promised to wait.
Dispose of anything that can be used to cause damage, such as drugs, knives, razors, or weapons. If you can’t do it, go somewhere where you’re safe.
He thinks you’re not the only person in the world who’s going through something like this. Take the strength of the example of others. If others have managed to get ahead, there’s hope for you, too.
Sharing your thoughts with someone will help you free them so they don’t overwhelm you anymore. Whether it’s a friend, doctor or therapist, you need to talk to someone. Don’t let fear or shame stop you from getting rid of them. .
If you can’t think of alternatives to suicide, it’s not because there are no other solutions, but mainly because you can’t see them at the time. This intense emotional pain you’re experiencing right now can distort your thinking, making it harder. to see possible solutions to problems or connect with those who can offer support.
That is why it is so important to take the above steps, starting with the first one: pause and not worsen the situation, gradually the road will clear.
While it may seem that pain and unhappiness will never end, it’s important to realize that these seizures are often temporary. There are often solutions, feelings change, why give a permanent solution, like death, to temporal feelings?