Anger is a normal, healthy emotion, but when it’s out of your control, the consequences on your personal relationships, your health, and your mood can be very damaging.
Being aware of why you’re upset and learning to work with certain tools to control your anger are two key elements of having a more peaceful life and not negatively influencing others.
- The emotion of anger is not good or bad.
- It is normal to feel angry if you have been mistreated or treated unfairly.
- The problem is not the feeling.
- But what you do with it.
- Anger becomes a problem when you hurt others with your reaction.
Volunteers often need to express themselves and turn off that anger, and that affects anyone who is there at the time, but it is possible to learn to express emotions without harming others, this will not only help you feel better, but will also help you. meet your needs.
Mastering the art of anger management requires work, but with practice, it is possible to do so and the reward can be huge. Learning to control and express anger correctly can help you build better relationships, achieve your goals, and lead a more fulfilling and healthy life.
If you feel it’s out of control, you need to identify the reasons. Anger problems are often the result of what you learned as a child, and it reacts as people close to you did, because you have learned that anger must be expressed. in this way (screaming at others, throwing things, punching, slams, screaming, etc. ) In this sense, traumatic events and high levels of stress can make you more vulnerable to anger.
Usually behind anger there are other hidden feelings, when you feel overwhelmed think and understand whether you are really upset or simply offended to hide other feelings, such as shame, insecurity, pain or vulnerability.
As an adult, you may have difficulty recognizing other feelings besides anger, especially if you grew up in settings where the expression of your feelings was somehow disapproved.
Before it explodes from anger, there are physical warning signs on your body. Anger is a normal physical response. Being aware of the proper signs that your mood is starting to boil allows you to take steps to control your anger before it slips out of your hands.
To do this, pay attention to how anger manifests in your body, they may be the following manifestations:
A knot in his stomach?Headache?Agitation or need to walk?Do you have trouble concentrating?Beating heart? Shoulder tension
Once you have learned to recognize the warning signs of anger, you can act quickly to deal with it before everything gets out of hand. There are many techniques that can help calm and control anger.
? Focus on the physical sensations of anger. Hear how your body feels when you’re angry, reducing the emotional intensity of anger.
? Take a deep breath several times. Slow, deep breathing helps eliminate tension. The key is to breathe deeply through your abdomen, inhaling as much air as possible.
? A walk helps release the accumulated energy so you can tackle the situation with a cooler head.
? Use your senses. Enjoy the relaxing power of your senses: listen to music, visualize a place to relax, etc.
? Stretch or massage tension zones. Move your shoulders, massage the hairy chorus. . . The key is to relax areas physically affected by tension.
? Slowly count to ten. This technique aims to let the mind rational and update its own feelings. If that’s not enough, count again.
It is often necessary to put an end to the anger we carry internally. The key is to express your feelings in a healthy way. When properly channeled and released with respect, anger can be a great source of energy and inspiration for change.