One of the effects of the current crisis situation is difficulty sleeping, many people have difficulty falling asleep, so that they can rest several hours in a row satisfactorily without waking up at night with sudden anxiety. This is another negative aspect, a consequence related to the pandemic, and that is why today we will give you some advice to sleep better during this crisis caused by coronavirus.
It’s important to look in mind. To have a good immune system, sleeping well is as fundamental as maintaining a healthy diet, insomnia that lasts for weeks weakens our immune system and, as a result, we end up being more vulnerable to coronavirus. you have another previous illness, insufficient rest can further aggravate the danger.
- Our way of life has changed.
- We have lost the habits that guided our routine and our days.
- This change of life also affects our sleep.
- Thus.
- In addition to the obvious anxiety to which we are all prone.
- There are still other characteristics of the moment that reduce the chances of having seven or eight consecutive hours of rest.
Therefore, we need to introduce small changes and appropriate strategies to take care of this dimension of our health. In addition to maintaining good hand hygiene, it is essential that we also take care of our sleep hygiene. Let’s see how to sleep better in times of coronavirus and other crises to come.
Sleep-related problems and difficulties during these days of uncertainty, quarantine, and anxiety can manifest in different ways, even not uncommon for them to appear from one hour to the hour.
People usually have a particular symptom that doesn’t always translate directly into the inability to sleep at night. They are as follows:
As we said at the beginning, lack of sleep can weaken our immune system, but it’s not just that: it also increases anxiety and stress.
A tired body and a saturated mind increase emotional vulnerability and reduce our ability to react and practice coping strategies.
When defining better sleeping strategies during the current coronavirus crisis, one detail needs to be taken into account: not everything works the same way for everyone, it’s basically about trying to make small changes every day to find what works best for everyone. You.
Quarantine has changed the routine we had until recently, however, the idea is not to live a chaotic day by day until everything returns to normal, it is time to define new habits for the body and mind to stabilize, that is, for example, to be strict at bedtime and get up. Try to establish a routine that suits you.
One of the biggest sources of stress and anxiety is overinformation, we are always tense and attentive to what has happened in the last hour, the number of infected and dead.
Reduce your exposure. It’s important to be informed, of course, but don’t obsess, if you spend the day consuming information, your body secretes stress hormones that will continue to keep your body active at bedtime.
We are already used to spending several hours of leisure watching series and movies on digital platforms, it is a good way to entertain yourself. However, if you have trouble sleeping well, you should turn off all of these devices to avoid exposure to blue light for at least an hour before bedtime.
Remember, this type of light excites the brain and interferes with the body processes responsible for sleep quality.
It is important that during the last hours of the day we try to cultivate good humor, nurture positive emotions, can you make a video call with a loved one, talk about things other than the crisis, remember the good times and think about what?You want to do it when it’s all over? Because it’s going to happen.
In addition, it would also be a good time to entertain yourself with activities that you like, but for those who don’t normally have time, such as listening to music, taking refuge in a good book, taking a very relaxing bath. The important thing is to lie down without being chased by the shadow of COVID-19.
It is true that to enjoy all the benefits of meditation it takes several weeks of practice, however, this is the right time to introduce this habit into your routine and get great effects: relax your body, calm your mind, control your emotions and thoughts, focus on the present moment.
It is worth trying, it is worth discovering its benefits daily, to conclude, if you start having trouble sleeping during this chaotic moment, apply these strategies in your daily life, your health depends on it.