Toxic people are those people around you, dominate and control you, ignore your needs and feelings, focus on themselves and don’t seem interested in you, they seem to see others as tools without beings that are integral and autonomous.
Then you may ask, “Who could handle this? Well, unfortunately, there are people who can take it, sometimes for years or a lifetime.
- Toxic people approach people with low self-esteem because they are nothing like them.
- They will barely put themselves in place when necessary.
- Given this emotional situation it is very difficult to wonder if a person is toxic or if it is advisable to move You may even wonder if you did something wrong to the person off.
This is an ideal situation for the toxic person. They don’t care about breaking a relationship or their feelings: they inflate their egos with their self-esteem.
What have I done wrong? You’ll wonder: Well, depending on the toxic people in your life, you’re worthless. All that’s wrong is your fault. You end up adopting this way of seeing so completely that you don’t even realize you’re not listening. the voice of reason in your head.
Emotional situations like depression or anxiety often occur because we have toxic people around us, it can be a couple, a family member, friends or co-workers.
You don’t have to ask permission to stay away from it, you need to improve your self-esteem and finally get rid of these harmful people, no matter how much it hurts at first. Stop watching your life unfold before your eyes and take the reins, otherwise you’ll fall into an endless cycle.
If your self-esteem is there, it will take you some time to recover, but at least you’ve already taken the essential first step.
When you realize that your self-assessment is starting to receive a poor rating, you will realize some truths:
Have you heard of mindfulness? It’s about observing your thoughts and feelings in the moment and accepting them as they are, without judging them.
There is a way to practice mindfulness in no time throughout the day. It’s important to stop when you start being your own judge. Imagine a great STOP signal when you have thoughts of anxiety. Therefore, you must say: I need to evaluate myself now. This is not a test. There is no need to have consistent goals to achieve them in the end, which must be achieved. Do I just have to live?.
Toxic people would hate this mantra and make you love yourself even more. Toxic people don’t like each other, so they can’t appreciate anyone around them. They must ignore their own needs and desires so that you can devote all your effort. time for your needs and desires. They use bullying to get what they want. You are a valuable person worthy of respect and love.
Stop walking on eggshells and have the courage to stay away from these toxic people. True friends and loved ones love you the way you are and will never make you feel unworthy or insignificant. Be happy now, there’s no need to wait!