To achieve what you want, you don’t need to ask for a shooting star or blow a dandelion, desires are goals and goals that can be planned with effort, determination, commitment and some explosions of enthusiasm, neuroscience can help us on this path to achievement and does so by allowing us, among other important steps, to understand how the brain works in this process.
While it is true that lately we see an excess of disciplines that prepend the term?Neuro? (neuroeducation, neuromarketing, neuroplasticity, neuroeconomics?), there is an undeniable fact, we are interested in everything that has to do with our brain, understanding how it works is the first step to understanding us and being less dissonant.
- As Carl Sagan has already pointed out in his book Broca’s Brain.
- Understanding is synonymous with joy.
- And few things satisfy us more than learning.
- Than the acquisition of knowledge that is useful to us.
- So understanding which approaches.
- Strategies and dimensions makes it easier.
- Satisfying our desires is never too much.
It can even change our lives. Let’s find out more
People have powers, skills that, far from being supernatural, are nourished by skills that we can all awaken, develop and apply, we talk about dimensions such as creativity, trust, the ability to imagine, not give up, to plan, to dream and appreciate; in essence, everything that facilitates the brain and joint.
Therefore, knowing what works best for you can be a valuable strategy to achieve what you want, many times, almost unknowingly, we assume habits that clearly undermine our internal balance, so that we can be much more in accordance with it, connecting to our needs to make the most of our brains.
As geneticist Francis Collins has pointed out, the brain is the most complicated organ in the universe, it has one hundred billion neurons, each of which, in turn, forms about ten thousand connections, we will use it forever, because in addition to the mysteries it contains, it is exciting to put it at our service to be happier and make this world a much better scenario.
So let’s find out what strategies can help you achieve what you want in your life.
The brain needs habits, routines, activities that organize time and provide safety, all this reduces stress and regulates infinite internal processes, the region of the brain that allows us to adapt to these habits so that we can focus and focus on the goals is the striatum.
Through these routines, the body and mind work in harmony to help us achieve our goals and goals, on the other hand, knowing what to do at all times allows us to reduce procrastination.
So don’t hesitate: if you want something, make a plan and set a schedule.
To get what you want you have to face your worst enemies: defeatism and negativity. These dimensions will appear through phrases like?Is it better to forget this goal because you won’t reach it, right, right, do you, do you, do you, do you, do you, do you, do you, do you, do you, do you, do you, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do, do Do you?
Each time these ideas arise, we have two strategies: the first is to move, provide body activity through physical exercise, dance, etc. , it is simply about activating the body and heart to supply the brain with endorphins and serotonin. Sometimes, half an hour of activity is enough to see things differently.
On the other hand, we have another sensational tool at your fingertips: music, which not only improves our mood, but something as relaxing as listening to background music increases our attention span. Studies such as the one carried out at the University of Geneva, support this interesting relationship.
Scientists at the Wellcome Trust, a biomedical research centre in London, did an interesting job in 2012 to understand why there are people who make better decisions and choose better, personalities who trust what they do and who often do what they do. they do.
What they discovered through MRI is that with each decision made, a region of the front of the brain, the ventromedial prefrontal cortex, is activated to a higher degree. What does that mean? This space is intended to help us to assess the options presented to us, and to do so correctly, it is also necessary to activate a very decisive process: self-confidence.
Therefore, it is necessary to trust oneself, it is only when we clearly know what we want and trust in our capabilities that we make better decisions, distinguishing between what is best for us and what is not. frightened or frightened, they will hardly find their way to their goal.
On the way to that golden peak on which our desires are based, psychological exhaustion occurs from time to time. The normal thing when the tiredness that gives rise to mental fog appears is to do something worldly, like watching a series; effortless activities in which we are subject.
Now there’s a more interesting initiative your brain will love: doing something creative, tasks like drawing, modeling, composition, painting or anyone else that activates creativity, turns your mind and resurrects motivation. We have also entered this state of flux that psychologist Mih-ly Cs-kszentmih-lyi is talking about, and well-being will come soon.
Finally, to achieve what we want we have to take into account a fundamental aspect, beyond what we may think, to achieve something we need proper internal activation, so anxiety must be present.
However, we are talking about that healthy anxiety that ignites motivation, that pushes us to move to be attentive to the stimuli that surround us, attentive to opportunities. A fair and appropriate trigger level is always necessary.
This means being aware that it should not be surpassed at any time, if this happens, the spirit will cease to be our ally, the wait will become a concern and this path to our goal will become very difficult, let us take that into account.
In conclusion, these strategies are just small starting points to consider in the day to day, they are also wellness strategies that will take care of our brain a little more.