For years we have heard, read and talked about the importance of maintaining a positive attitude to life’s difficulties, but it is time to renew our way of thinking, and create new habits that allow us to achieve what we want.
A well-known truth is that if you let negative thoughts overwhelm you or if you let depression overwhelm you, you will go through life without realizing the good things you have; on the other hand, excessive positive thinking can distort reality.
- Excesses and extremes are not good companions.
- You have to change thinking habits.
- Defense mechanisms in the face of frustrations and find the key to start your inner engine.
- All this will allow you to have a fuller life.
? Identify the cause of your misfortune. There’s always a cause for your frustration, fear, sadness or disorder. That’s the first thing you have to do. It’s not always easy, but focus on finding the real cause of your frustration, which paralyzes you and doesn’t allow you to reach your goal, sometimes they’re problems that go beyond what you want or can accept.
The result of this step may be pessimism. Don’t be discouraged, this is just the first step towards a change in thinking habits. Faced with a difficulty, you can do two things: avoid it or fight it. Avoiding will only prolong your life, agony, so I recommend you take care of it.
? Set a short but possible goal. Imagine the benefits of achieving your goals, start by creating very basic and simple habits, for example, if you want to lose weight and eat processed foods daily, reduce the frequency to only once a week and ask for half of what you still eat.
The first few days of change will be difficult. Once you’ve managed to do this multiple times, you’ll feel better about yourself and much more stimulated, and it’s time to set a bigger goal to achieve something even greater, something that brings you closer to your goal and increases your level of demand.
Discover the most important action to really achieve your goal, when your action is well defined, you can think positive and do it with the greatest possible illusion, this will help you stay stimulated and see possible new actions. positively it’s not effective if you don’t act.
? Identify the good things you have in your life, one of the things that will help you maintain a positive attitude is to thank, it is worth listing everything you consider important in your life: material goods, people, opportunities, experiences, etc. .
It is common to focus so much on what we want to change that we rarely stop to see how good it surrounds us, it is a shame because most people try to get to the next day without valuing today, and it becomes an endless race.
? Alleviate your emotional burden. At the same time as identifying the good, you’ll also find things and people who hurt you. It’s important to think about why they’re in your life; if it really hurts, it’s better to finish it.
It’s certainly not a simple question. Ending relationships for years or having assets that don’t really satisfy you but give you a certain status isn’t easy, on the contrary, the heavier the emotional burden, the more important the person or thing seems, but you’ll also have more. freedom when you let her go.
You will get a change of habit if, when you see what paralyzes you, you are honest with yourself and you propose possible goals, and thus you find the action that will lead you to overcome that obstacle and lead a more positive life.
Have you noticed that your life simply isn’t what you expected and that you’re tired of having a negative attitude?The tips above will help you improve your life, feel happier and have a more enjoyable view of life, improving your day to day. Attitude.